Mexican Bean Dip
- 5 Servings
- 10 Calories per Serving
Ingredient List
- 1 can (16 oz) refried beans
- 1 jar (16 oz) salsa
- 1 cup Mountain High® original, lowfat or fat free plain yoghurt
- 1/2 cup shredded cheddar cheese
- 3 chopped green onions
- 1-2 tablespoons finely chopped red onion, if desired
- Tortilla chips, if desired
Preparation
- Place refried beans and salsa in a 2-quart saucepan and warm over low heat, stirring often, until heated through. Gently stir in yoghurt and continue heating, stirring occasionally, until heated through again.
- Spoon into serving dish. Sprinkle with shredded cheddar, scallions, and red onion to taste. Serve with a basket of tortilla chips.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 0g 0%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 65mg 3%, Potassium 45mg 1%, Total Carbohydrate 2g 1%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 10, Calories from Fat 0, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 0g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
