Mexican Bean Dip
- 5 Servings
- 10 Calories per Serving
Always welcome at any party, this one just might earn you MVP status on game day.
Ingredient List
- 1 can (16 oz) refried beans
- 1 jar (16 oz) salsa
- 1 cup Mountain High® original, lowfat or fat free plain yoghurt
- 1/2 cup shredded cheddar cheese
- 3 chopped green onions
- 1-2 tablespoons finely chopped red onion, if desired
- Tortilla chips, if desired
Preparation
- Place refried beans and salsa in a 2-quart saucepan and warm over low heat, stirring often, until heated through. Gently stir in yoghurt and continue heating, stirring occasionally, until heated through again.
- Spoon into serving dish. Sprinkle with shredded cheddar, scallions, and red onion to taste. Serve with a basket of tortilla chips.
Nutrition Information
Servings: 5
Serving size: 1 Serving
Amount per serving (Calories ): 10
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 3% |
| Total Carbohydrate | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 0g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 0% |
| Iron | Value not available | 0% |
| Potassium | 45mg | 1% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
