Yoghurt Pesto Pinwheels
- 36 Servings
- 60 Calories per Serving
A great alternative to traditional sandwiches. Once you taste this delicious yoghurt pesto, you’ll want to think of many new ways to use it.
Ingredient List
- 1/4 cup pine nuts, toasted
- 2 large cloves garlic
- 1 cup packed fresh basil leaves
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 3/4 cup Mountain High® Yoghurt Cheese*
- 6 (10-inch) flour tortillas
- 12 Romaine lettuce leaves
- 1/2 lb deli sliced ham
- 1 red bell pepper, cut into strips
Preparation
- Place pine nuts and garlic in a food processor. Pulse a few times. Add basil, olive oil, and salt. Pulse a few more times to blend, then scrape down the sides and add yoghurt cheese. Continue processing until well combined.
- On top of each tortilla, spread a small amount of the pesto. Cover each with 2 lettuce leaves and top with some ham, covering the whole tortilla. Spread an additional one-inch wide band of the pesto across the bottom third of the ham-covered tortilla. Top the pesto band evenly with about 6 strips of red bell pepper. Roll up the tortillas into tight rolls; wrap in plastic wrap and refrigerate 1 hour. Slice each roll into 6 slices, about 1 1/2-inches wide; secure with tooth picks.
Nutrition Information
Servings: 36
Serving size: 1 Serving
Amount per serving (Calories ): 60
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 2&½g | 4% |
| Saturated Fat | ½g | 3% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrate | 7g | 2% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 3g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 2% |
| Iron | Value not available | 4% |
| Potassium | 75mg | 2% |
| Thiamin | Value not available | 8% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 6% |
| Selenium | Value not available | 6% |
| Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving½
