Curried Pancakes with Vanilla Lime Sauce

Name: Curried Pancakes with Vanilla Lime Sauce
Yield: 7
Ingredients: 1 tablespoon grated lime peel; 1/2 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 1/2 cup from tub Mountain High™ Original Vanilla Whole Milk Yoghurt; 1 teaspoon grated gingerroot; 2 eggs, beaten; 1 tablespoon vegetable oil; 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 1/4 cup water; 3 green onions, finely chopped; 1 tablespoon finely chopped fresh parsley; 1 cup all-purpose flour; 1 1/4 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 2 teaspoons curry powder

7 Servings
160 Calories per Serving

Savory with a touch of sweet, these are a refreshing change from traditional pancakes.

Ingredient List

Vanilla Lime Sauce:

1 tablespoon grated lime peel
1/2 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
1/2 cup from tub Mountain High™ Original Vanilla Whole Milk Yoghurt
1 teaspoon grated gingerroot

Pancakes:

2 eggs, beaten
1 tablespoon vegetable oil
1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
1/4 cup water
3 green onions, finely chopped
1 tablespoon finely chopped fresh parsley
1 cup all-purpose flour
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons curry powder

Preparation

To make the sauce: In a small bowl, combine all sauce ingredients. Cover and refrigerate 1 to 2 hours to blend flavors.
In a small bowl, combine eggs, oil, yoghurt, water, green onions, and parsley. Mix well. In a medium bowl, mix together flour, baking powder, baking soda, salt, and curry powder. Whisk flour mixture into egg mixture.
Brush griddle or skillet with vegetable oil if necessary (or spray with cooking spray.) Heat griddle or skillet over medium-low heat (325°F). (To test griddle, sprinkle with a few drops of water. If bubbles jump around, heat is just right.)
For each pancake, pour about 3 tablespoons batter onto griddle. Cook 4 to 5 minutes or until bubbles break on surface and bottom is golden brown. Turn; cook other side until golden brown. Serve warm with Vanilla Lime Sauce.

Tips

Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Feel free to use Mountain High™ Vanilla Low Fat Yoghurt instead of Mountain High™ Original Vanilla Whole Milk Yoghurt, if you'd like.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 5g 8%, Saturated Fat 2g 9%, Cholesterol 70mg 23%, Sodium 410mg 17%, Potassium 210mg 6%, Total Carbohydrate 21g 7%, Dietary Fiber 1g 4%, Vitamin A 4%, Vitamin C 2%, Calcium 15%, Iron 8%, Vitamin D 0%, Vitamin E 2%, Thiamin 10%, Riboflavin 10%, Niacin 6%, Vitamin B6 0%, Folic Acid 8%, Vitamin B12 2%, Pantothenic Acid 2%, Phosphorus 6%, Magnesium 2%, Zinc 2%, Selenium 15%, Copper 2%, Manganese 8%

Nutrition Other (Amount per serving)

Calories 160, Calories from Fat 50, Trans Fat 0g, Monounsaturated Fat 1g, Polyunsaturated Fat 1 1/2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 5g, Protein 6g, Beta-Carotene 4%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp