Curried Pancakes with Vanilla Lime Sauce
- 7 Servings
- 160 Calories per Serving
Savory with a touch of sweet, these are a refreshing change from traditional pancakes.
Ingredient List
Vanilla Lime Sauce:
- 1 tablespoon grated lime peel
- 1/2 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1/2 cup from tub Mountain High™ Original Vanilla Whole Milk Yoghurt
- 1 teaspoon grated gingerroot
Pancakes:
- 2 eggs, beaten
- 1 tablespoon vegetable oil
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1/4 cup water
- 3 green onions, finely chopped
- 1 tablespoon finely chopped fresh parsley
- 1 cup all-purpose flour
- 1 1/4 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 teaspoons curry powder
Preparation
- To make the sauce: In a small bowl, combine all sauce ingredients. Cover and refrigerate 1 to 2 hours to blend flavors.
- In a small bowl, combine eggs, oil, yoghurt, water, green onions, and parsley. Mix well. In a medium bowl, mix together flour, baking powder, baking soda, salt, and curry powder. Whisk flour mixture into egg mixture.
- Brush griddle or skillet with vegetable oil if necessary (or spray with cooking spray.) Heat griddle or skillet over medium-low heat (325°F). (To test griddle, sprinkle with a few drops of water. If bubbles jump around, heat is just right.)
- For each pancake, pour about 3 tablespoons batter onto griddle. Cook 4 to 5 minutes or until bubbles break on surface and bottom is golden brown. Turn; cook other side until golden brown. Serve warm with Vanilla Lime Sauce.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
- Feel free to use Mountain High™ Vanilla Low Fat Yoghurt instead of Mountain High™ Original Vanilla Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 7
Serving size: 1 Serving
Amount per serving (Calories ): 160
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 5g | 8% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 70mg | 23% |
| Sodium | 410mg | 17% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 5g | % Value not available |
| Protein | 6g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 2% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 8% |
| Potassium | 210mg | 6% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 6% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 2% |
| Phosphorus | Value not available | 6% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 8% |
| Selenium | Value not available | 15% |
| Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1&½
