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Pork Bundles with Chili Lime Sauce

Pork Bundles with Chili Lime Sauce

  • 12 Servings
  • 80 Calories per Serving
You know it’s a party when these are on the table.

Ingredient List

Pork Bundles

  • 1 pork tenderloin (about 18 oz)
  • 1 red bell pepper, cut into 1/4-inch strips
  • 1 yellow bell pepper, cut into 1/4-inch strips
  • 4 green onions

Chili Lime Sauce

  • 2 ounces cream cheese (from a 3-oz pkg), softened
  • 1 teaspoon finely chopped garlic
  • 1/4 teaspoon sugar
  • 1/8 teaspoon ground chipotle chili pepper
  • 1 teaspoon grated lime peel
  • 1/8 teaspoon salt
  • 1/2 cup Mountain High® original or lowfat plain yoghurt

Preparation

  1. Spray shallow roasting pan with cooking spray. Place pork in pan. Insert oven thermometer so tip is in thickest part of pork. Roast uncovered at 450°F 25 to 30 minutes or until thermometer reads 145°F. Remove from oven and set aside to rest.
  2. Meanwhile, make the sauce: In a small bowl, combine cream cheese, garlic, sugar, chipotle powder, lime zest, and salt. Mix well. Stir in yoghurt with whisk until smooth. Set aside.
  3. Slice pork on the bias (at a 45-degree angle) to make about 12 elongated oval slices about 1/4-inch thick (use small end pieces for another use. Set aside.
  4. Cut the white ends off of the green onions; discard. Peel each green onion lengthwise into 2 to 4 individual “strings”, about 1/4-inch thick. Place on microwavable paper towel. Microwave on high for 5 to 8 seconds or until wilted.
  5. To assemble the bundles, lay one slice of pork on a work surface and place 3 to 4 bell pepper strips lengthwise along the center of pork. Roll up and tie with a green scallion string; trim ends with scissors. Serve at room temperature with Chili Lime Sauce.

Nutrition Information

Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 80
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3&½g5%
Saturated Fat1&½g8%
Trans Fat0g% Value not available
Cholesterol25mg8%
Sodium65mg3%
Total Carbohydrate3g1%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Sugars2g% Value not available
Protein9g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available0%
CalciumValue not available2%
IronValue not available0%
Potassium260mg7%
ThiaminValue not available10%
RiboflavinValue not available6%
NiacinValue not available15%
Vitamin B6Value not available15%
Vitamin B12Value not available4%
Pantothenic AcidValue not available2%
PhosphorusValue not available10%
MagnesiumValue not available2%
ZincValue not available4%
ManganeseValue not available0%
SeleniumValue not available20%
CopperValue not available0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 0,
  • Fruit 0,
  • Other Carbohydrate 0,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable ½,
  • Very Lean Meat ½,
  • Lean Meat ½,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat ½,
  • Fruits 0c,
  • Vegetables 0c,
  • Grains 0oz-eq,
  • Meat & Beans 1oz-eq,
  • Dairy 0c,
  • Fats & Oils 0tsp

Carbohydrate Choice

  • Choices per serving0

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