Pork Bundles with Chili Lime Sauce
- 12 Servings
- 80 Calories per Serving
You know it’s a party when these are on the table.
Ingredient List
Pork Bundles
- 1 pork tenderloin (about 18 oz)
- 1 red bell pepper, cut into 1/4-inch strips
- 1 yellow bell pepper, cut into 1/4-inch strips
- 4 green onions
Chili Lime Sauce
- 2 ounces cream cheese (from a 3-oz pkg), softened
- 1 teaspoon finely chopped garlic
- 1/4 teaspoon sugar
- 1/8 teaspoon ground chipotle chili pepper
- 1 teaspoon grated lime peel
- 1/8 teaspoon salt
- 1/2 cup Mountain High® original or lowfat plain yoghurt
Preparation
- Spray shallow roasting pan with cooking spray. Place pork in pan. Insert oven thermometer so tip is in thickest part of pork. Roast uncovered at 450°F 25 to 30 minutes or until thermometer reads 145°F. Remove from oven and set aside to rest.
- Meanwhile, make the sauce: In a small bowl, combine cream cheese, garlic, sugar, chipotle powder, lime zest, and salt. Mix well. Stir in yoghurt with whisk until smooth. Set aside.
- Slice pork on the bias (at a 45-degree angle) to make about 12 elongated oval slices about 1/4-inch thick (use small end pieces for another use. Set aside.
- Cut the white ends off of the green onions; discard. Peel each green onion lengthwise into 2 to 4 individual “strings”, about 1/4-inch thick. Place on microwavable paper towel. Microwave on high for 5 to 8 seconds or until wilted.
- To assemble the bundles, lay one slice of pork on a work surface and place 3 to 4 bell pepper strips lengthwise along the center of pork. Roll up and tie with a green scallion string; trim ends with scissors. Serve at room temperature with Chili Lime Sauce.
Nutrition Information
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 80
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 3&½g | 5% |
Saturated Fat | 1&½g | 8% |
Trans Fat | 0g | % Value not available |
Cholesterol | 25mg | 8% |
Sodium | 65mg | 3% |
Total Carbohydrate | 3g | 1% |
Dietary Fiber | 0g | 0% |
Soluble Fiber | 0g | % Value not available |
Sugars | 2g | % Value not available |
Protein | 9g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 0% |
Calcium | Value not available | 2% |
Iron | Value not available | 0% |
Potassium | 260mg | 7% |
Thiamin | Value not available | 10% |
Riboflavin | Value not available | 6% |
Niacin | Value not available | 15% |
Vitamin B6 | Value not available | 15% |
Vitamin B12 | Value not available | 4% |
Pantothenic Acid | Value not available | 2% |
Phosphorus | Value not available | 10% |
Magnesium | Value not available | 2% |
Zinc | Value not available | 4% |
Manganese | Value not available | 0% |
Selenium | Value not available | 20% |
Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat ½,
- Lean Meat ½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0