Chicken Pot Pie

Name: Chicken Pot Pie
Yield: 6
Ingredients: 2 teaspoons olive oil; 1/2 cup chopped onion; 1/4 cup chopped celery; 1 clove garlic, finely chopped; 4 boneless, skinless chicken breasts (1 lb), cut into 1/2-inch pieces; 1/4 teaspoon kosher (coarse) salt; 1/4 teaspoon pepper; 1/2 teaspoon poultry seasoning; 2 tablespoons heavy whipping cream; 2 tablespoons all-purpose flour; 1/4 cup vegetable broth; 1 1/2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 2 cups frozen mixed vegetables; 1 sheet frozen puff pastry (from a 17.3 oz package), thawed

6 Servings
450 Calories per Serving

Just like Grandma used to make, except the yoghurt lends it a tangy creaminess she would envy.

Ingredient List

2 teaspoons olive oil
1/2 cup chopped onion
1/4 cup chopped celery
1 clove garlic, finely chopped
4 boneless, skinless chicken breasts (1 lb), cut into 1/2-inch pieces
1/4 teaspoon kosher (coarse) salt
1/4 teaspoon pepper
1/2 teaspoon poultry seasoning
2 tablespoons heavy whipping cream
2 tablespoons all-purpose flour
1/4 cup vegetable broth
1 1/2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
2 cups frozen mixed vegetables
1 sheet frozen puff pastry (from a 17.3 oz package), thawed

Preparation

In a 10-inch skillet, heat olive oil over medium heat. Add onion, celery, garlic, chicken breast, salt, pepper, and poultry seasonings. Cook and stir for 5 minutes, stirring occasionally, until chicken is no longer pink in center.
Meanwhile, in 2-quart saucepan over medium heat, whisk together whipping cream and flour. Continue whisking well and cook for about 1 minute or until thickened. Whisk in broth and cook for an additional 2 minutes. Add yoghurt and frozen vegetables and mix well.
Remove from heat and combine with chicken mixture. Transfer ingredients to a greased casserole dish. Cover the top of the dish with the puff pastry, trim overhanging pastry 1 inch from rim of casserole, and then crimp over the edges of the dish. Using a small paring knife, cut four slits into the top of the dough. Decorate the top with cutouts made from the dough trimmings, if desired.
Bake uncovered at 400°F about 20 minutes, or until top is golden brown and filling is bubbly. Allow to cool slightly before serving.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 23g 36%, Saturated Fat 7g 33%, Cholesterol 60mg 20%, Sodium 350mg 15%, Potassium 430mg 12%, Total Carbohydrate 35g 12%, Dietary Fiber 4g 15%, Vitamin A 60%, Vitamin C 2%, Calcium 15%, Iron 15%, Vitamin D 0%, Vitamin E 8%, Thiamin 20%, Riboflavin 15%, Niacin 45%, Vitamin B6 20%, Folic Acid 15%, Vitamin B12 4%, Pantothenic Acid 8%, Phosphorus 20%, Magnesium 10%, Zinc 8%, Selenium 35%, Copper 6%, Manganese 25%

Nutrition Other (Amount per serving)

Calories 450, Calories from Fat 210, Trans Fat 4g, Monounsaturated Fat 12g, Polyunsaturated Fat 3 1/2g, Soluble Fiber 2g, Insoluble Fiber 2g, Sugars 6g, Protein 25g, Beta-Carotene 90%, Omega-3 0g, Carbohydrate Choice 2, Starch 2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1, Very Lean Meat 2 1/2, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 4, Fruits 0c, Vegetables 1/2c, Grains 2oz-eq, Meat & Beans 2oz-eq, Dairy 0c, Fats & Oils 0tsp