Skip to Content
Chicken Pot Pie

Chicken Pot Pie

  • 6 Servings
  • 450 Calories per Serving
Just like Grandma used to make, except the yoghurt lends it a tangy creaminess she would envy.

Ingredient List

  • 2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 1/4 cup chopped celery
  • 1 clove garlic, finely chopped
  • 4 boneless, skinless chicken breasts (1 lb), cut into 1/2-inch pieces
  • 1/4 teaspoon kosher (coarse) salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon poultry seasoning
  • 2 tablespoons heavy whipping cream
  • 2 tablespoons all-purpose flour
  • 1/4 cup vegetable broth
  • 1 1/2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • 2 cups frozen mixed vegetables
  • 1 sheet frozen puff pastry (from a 17.3 oz package), thawed

Preparation

  1. In a 10-inch skillet, heat olive oil over medium heat. Add onion, celery, garlic, chicken breast, salt, pepper, and poultry seasonings. Cook and stir for 5 minutes, stirring occasionally, until chicken is no longer pink in center.
  2. Meanwhile, in 2-quart saucepan over medium heat, whisk together whipping cream and flour. Continue whisking well and cook for about 1 minute or until thickened. Whisk in broth and cook for an additional 2 minutes. Add yoghurt and frozen vegetables and mix well.
  3. Remove from heat and combine with chicken mixture. Transfer ingredients to a greased casserole dish. Cover the top of the dish with the puff pastry, trim overhanging pastry 1 inch from rim of casserole, and then crimp over the edges of the dish. Using a small paring knife, cut four slits into the top of the dough. Decorate the top with cutouts made from the dough trimmings, if desired.
  4. Bake uncovered at 400°F about 20 minutes, or until top is golden brown and filling is bubbly. Allow to cool slightly before serving.

Nutrition Information

Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 450
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat23g36%
Saturated Fat7g33%
Trans Fat4g% Value not available
Cholesterol60mg20%
Sodium350mg15%
Total Carbohydrate35g12%
Dietary Fiber4g15%
Soluble Fiber2g% Value not available
Sugars6g% Value not available
Protein25g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available8%
CalciumValue not available15%
IronValue not available15%
Potassium430mg12%
ThiaminValue not available20%
RiboflavinValue not available15%
NiacinValue not available45%
Vitamin B6Value not available20%
Vitamin B12Value not available4%
Pantothenic AcidValue not available8%
PhosphorusValue not available20%
MagnesiumValue not available10%
ZincValue not available8%
ManganeseValue not available25%
SeleniumValue not available35%
CopperValue not available6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 2,
  • Fruit 0,
  • Other Carbohydrate 0,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 1,
  • Very Lean Meat 2&½,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 4,
  • Fruits 0c,
  • Vegetables ½c,
  • Grains 2oz-eq,
  • Meat & Beans 2oz-eq,
  • Dairy 0c,
  • Fats & Oils 0tsp

Carbohydrate Choice

  • Choices per serving2

Related Recipes