Grilled Marinated Sirloin with Manchego Cheese Sauce

Name: Grilled Marinated Sirloin with Manchego Cheese Sauce
Yield: 6
Cuisine: Spanish
Ingredients: 1 cup Mountain High® original, lowfat or fat free plain yoghurt; 1/4 cup balsamic vinegar; 2 tablespoons Italian seasoning; 1 teaspoon ground black pepper; 2 cloves garlic, finely chopped; 1 1/2 pounds sirloin steak (about 1-inch thick); 2 teaspoons vegetable oil; 2 tablespoons finely chopped shallots; 1 tablespoon chopped jalapeño; 1/4 teaspoon fresh cracked black pepper; 1/4 teaspoon kosher (coarse) salt; 2 tablespoons white wine or chicken broth; 1 teaspoon flour; 3/4 cup shredded Manchego Cheese; 1/2 cup Mountain High® plain yoghurt

6 Servings
130 Calories per Serving

Manchego, an aged sheep’s milk cheese from Spain, is prized for its wonderful flavor (great to munch on its own) and because it melts so smoothly. This is great atop grilled steak or other grilled meats and vegetables.

Ingredient List

Marinade:

1 cup Mountain High® original, lowfat or fat free plain yoghurt
1/4 cup balsamic vinegar
2 tablespoons Italian seasoning
1 teaspoon ground black pepper
2 cloves garlic, finely chopped
1 1/2 pounds sirloin steak (about 1-inch thick)

Sauce:

2 teaspoons vegetable oil
2 tablespoons finely chopped shallots
1 tablespoon chopped jalapeño
1/4 teaspoon fresh cracked black pepper
1/4 teaspoon kosher (coarse) salt
2 tablespoons white wine or chicken broth
1 teaspoon flour
3/4 cup shredded Manchego Cheese
1/2 cup Mountain High® plain yoghurt

Preparation

To prepare the steak, combine all marinade ingredients in a small bowl. Mix well. Pour mixture into a resealable gallon plastic bag. Add sirloin, press air out of bag and seal. Turn and squeeze bag to coat steak all over. Place in refrigerator and let marinate up to 4 hours, turning occasionally to distribute marinade. Remove meat from marinade; discard marinade.
Grill meat directly over medium heat for 8 to 10 minutes for medium rare, or longer until desired doneness is achieved. Turn once halfway through cooking time.
Meanwhile, heat oil in 1 1/2-quart saucepan over medium heat. Add shallots, jalapeno, salt, and pepper. Cook stirring occasionally, about 4 minutes or until shallots are softened. Add chicken broth, whisking well to blend. Add flour and cheese. Cook and stir until cheese is melted. Reduce heat to low and add yoghurt. Whisk to combine all ingredients. Serve warm over steak.
Remove steak from grill, allow meat to rest five minutes, then slice and serve warm with the warm cheese sauce drizzled over it.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 7g 11%, Saturated Fat 4g 19%, Cholesterol 20mg 7%, Sodium 220mg 9%, Potassium 190mg 5%, Total Carbohydrate 9g 3%, Dietary Fiber 0g 0%, Vitamin A 4%, Vitamin C 2%, Calcium 20%, Iron 6%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 4%, Niacin 0%, Vitamin B6 2%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 8%, Magnesium 2%, Zinc 4%, Selenium 4%, Copper 0%, Manganese 8%

Nutrition Other (Amount per serving)

Calories 130, Calories from Fat 70, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 5g, Protein 6g, Beta-Carotene 4%, Omega-3 0g, Carbohydrate Choice 1/2, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 1/2, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 1/2c, Fats & Oils 0tsp