Salty-Spicy Lassi
- 1 Serving
- 90 Calories per Serving
Ingredient List
- 1/2 cup Mountain High® original, lowfat or fat free plain yoghurt
- 1/4 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 cup ice-cold water
Preparation
- Place all ingredients in blender. Cover and blend on high speed until frothy. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3g 5%, Saturated Fat 2g 9%, Cholesterol 15mg 5%, Sodium 680mg 28%, Potassium 270mg 8%, Total Carbohydrate 10g 3%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 20%, Iron 4%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 90, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 6g, Protein 5g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1/2, Starch 0, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
