Tyrolean Dumplings
- 20 Servings
- 110 Calories per Serving
A traditional old-world recipe that has been made a little lighter for the next generation to enjoy. Serve on a bed of sauerkraut with dill sauce or add to your favorite soup recipe.
Ingredient List
- 4 slices day-old bread
- 2 tablespoons warm bacon drippings
- 1 cup Mountain High® original plain yoghurt
- 1/2 cup water
- 1 egg
- 1 egg yolk
- 3 cups all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon fresh cracked black pepper
Preparation
- Remove crust from bread and discard. Cut bread into 1/2-inch cubes and place in a large bowl. Add bacon drippings: toss until all drippings are absorbed. Add yoghurt and water; mix well.
- In a small bowl, beat the egg and egg yolk. Add to yoghurt mixture. Add flour, salt, and pepper. Mix all ingredients well and allow to stand for 15 minutes.
- Meanwhile, fill Dutch Oven about 1/2 full with water; heat to boiling; reduce heat to simmer. With floured hands, knead dough mixture. Add more flour as needed so dough doesn’t stick to your hands. Shape dough into golf-ball size dumplings; place on a large sheet of waxed paper.
- Drop dumplings one at a time into the simmering water. Cover pot with a lid and simmer all dumplings together gently for about 15 minutes. Remove from water with a slotted spoon to drain.
Nutrition Information
Servings: 20
Serving size: 1 Serving
Amount per serving (Calories ): 110
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 2&½g | 4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 25mg | 8% |
| Sodium | 105mg | 4% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 3g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 4% |
| Iron | Value not available | 6% |
| Potassium | 55mg | 2% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 8% |
| Niacin | Value not available | 6% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 8% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1
