Fruit & Granola Parfait
- 1 Serving
- 350 Calories per Serving
Ingredient List
- 1 cup Mountain High® original or lowfat vanilla or strawberry yoghurt
- 3/4 cup fresh berries or other cut-up fruit
- 1/4 cup granola
Preparation
- In parfait glass or other stemmed glass, layer half each of the yogurt, berries and granola. Repeat layering.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 9g 15%, Saturated Fat 5g 27%, Cholesterol 30mg 10%, Sodium 170mg 7%, Potassium 700mg 20%, Total Carbohydrate 53g 18%, Dietary Fiber 4g 17%, Vitamin A 4%, Vitamin C 20%, Calcium 40%, Iron 4%, Vitamin D 0%, Vitamin E 6%, Thiamin 8%, Riboflavin 6%, Niacin 4%, Vitamin B6 6%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 4%, Phosphorus 8%, Magnesium 6%, Zinc 6%, Selenium 0%, Copper 8%, Manganese 50%
Nutrition Other (Amount per serving)
Calories 350, Calories from Fat 90, Trans Fat 0g, Monounsaturated Fat 1/2g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 4g, Sugars 30g, Protein 13g, Beta-Carotene 2%, Omega-3 0g, Carbohydrate Choice 3 1/2, Starch 3, Fruit 1/2, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 1/2, High-Fat Meat 0, Fat 1, Fruits 3/4c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
