Lowfat Enchiladas
- 6 Servings
- 200 Calories per Serving
Ingredient List
- 1 1/2 cups Mountain High® original or lowfat plain yoghurt
- 1/4 cup sour cream
- 1 cup salsa verde
- 6 (6-inch) flour tortillas
- 1 cup cut-up cooked chicken
- 1/4 cup chopped onion
- Chopped cilantro or parsley, if desired
- Shredded cheese, if desired
Preparation
- In medium bowl, gently stir together yoghurt, sour cream, and salsa verde until well blended. Spread two tablespoons of mixture on each tortilla.
- Divide chicken and onion evenly over yoghurt mixture. Roll tortillas and place seam-side down in an 11x7-inch baking dish sprayed with cooking spray. Top with remaining yoghurt mixture. Bake uncovered at 350°F for 20 to 25 minutes, until bubbly. Sprinkle with cilantro and cheese.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 7g 11%, Saturated Fat 3g 15%, Cholesterol 35mg 11%, Sodium 360mg 15%, Potassium 340mg 10%, Total Carbohydrate 21g 7%, Dietary Fiber 1g 5%, Vitamin A 6%, Vitamin C 25%, Calcium 15%, Iron 8%, Vitamin D 0%, Vitamin E 0%, Thiamin 10%, Riboflavin 8%, Niacin 20%, Vitamin B6 10%, Folic Acid 8%, Vitamin B12 0%, Pantothenic Acid 4%, Phosphorus 10%, Magnesium 6%, Zinc 4%, Selenium 15%, Copper 4%, Manganese 10%
Nutrition Other (Amount per serving)
Calories 200, Calories from Fat 70, Trans Fat 0g, Monounsaturated Fat 2g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 6g, Protein 12g, Beta-Carotene 6%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 1/2, Fruit 0, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 1, Lean Meat 1/2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 1/4c, Grains 1oz-eq, Meat & Beans 1oz-eq, Dairy 0c, Fats & Oils 0tsp
