Lowfat Enchiladas
- 6 Servings
- 200 Calories per Serving
A healthier version of a Southwest favorite.
Ingredient List
- 1 1/2 cups Mountain High® original or lowfat plain yoghurt
- 1/4 cup sour cream
- 1 cup salsa verde
- 6 (6-inch) flour tortillas
- 1 cup cut-up cooked chicken
- 1/4 cup chopped onion
- Chopped cilantro or parsley, if desired
- Shredded cheese, if desired
Preparation
- In medium bowl, gently stir together yoghurt, sour cream, and salsa verde until well blended. Spread two tablespoons of mixture on each tortilla.
- Divide chicken and onion evenly over yoghurt mixture. Roll tortillas and place seam-side down in an 11x7-inch baking dish sprayed with cooking spray. Top with remaining yoghurt mixture. Bake uncovered at 350°F for 20 to 25 minutes, until bubbly. Sprinkle with cilantro and cheese.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 200
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 35mg | 11% |
| Sodium | 360mg | 15% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 6g | % Value not available |
| Protein | 12g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 8% |
| Potassium | 340mg | 10% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 8% |
| Niacin | Value not available | 20% |
| Vitamin B6 | Value not available | 10% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 10% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 10% |
| Selenium | Value not available | 15% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 1,
- Lean Meat ½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables ¼c,
- Grains 1oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1&½
