Refreshing Yoghurt-Mint Drink
- 4 Servings
- 45 Calories per Serving
A refreshing Persian drink made yoghurt and mint, known as Doogh. Try it on a hot day over ice.
Ingredient List
- 1 cup Mountain High® original, lowfat or fat free plain yoghurt
- 3 cups ice-cold water
- 1/2 teaspoon salt
- 8 ice cubes
- 4 sprigs fresh mint
Preparation
- Place yoghurt in a large glass pitcher. Slowly whisk in the ice water. Stir in salt. Pour yoghurt drink into 4 glasses. Put 2 ice cubes into each glass and garnish with a sprig of mint. Serve immediately.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 45
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 1&½g | 2% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 10mg | 3% |
| Sodium | 340mg | 14% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 3g | % Value not available |
| Protein | 2g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 0% |
| Potassium | 125mg | 4% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving½
