Refreshing Yoghurt-Mint Drink
- 4 Servings
- 45 Calories per Serving
Ingredient List
- 1 cup Mountain High® original, lowfat or fat free plain yoghurt
- 3 cups ice-cold water
- 1/2 teaspoon salt
- 8 ice cubes
- 4 sprigs fresh mint
Preparation
- Place yoghurt in a large glass pitcher. Slowly whisk in the ice water. Stir in salt. Pour yoghurt drink into 4 glasses. Put 2 ice cubes into each glass and garnish with a sprig of mint. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 1 1/2g 2%, Saturated Fat 1g 4%, Cholesterol 10mg 3%, Sodium 340mg 14%, Potassium 125mg 4%, Total Carbohydrate 5g 2%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 10%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 45, Calories from Fat 15, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 3g, Protein 2g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1/2, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
