Greek Yoghurt
- 16 Servings
- 100 Calories per Serving
Here’s one way to get more mileage out of plain yoghurt—turn it into Greek Yoghurt by draining off the liquid. Greek Yoghurt also works well in desserts and other recipes.
Ingredient List
- 2 cups Mountain High® original, lowfat or fat free plain* yoghurt
Preparation
- Line medium colander with flat-bottomed paper coffee filters; place colander in bowl. Spoon yoghurt into lined colander; drain at room temperature 1 hour.
- Loosely cover colander and bowl. Refrigerate about 6 hours or until texture of yoghurt is smooth and silky. Discard whey (liquid) from bowl. Spoon yoghurt from colander and coffee liners to medium bowl. Cover and refrigerate until ready to use.
Tips
- Top with honey and nuts for a traditional Greek dessert.
Nutrition Information
Servings: 16
Serving size: 1 Serving
Amount per serving (Calories ): 100
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 5g | 7% |
| Saturated Fat | 3g | 14% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 20mg | 6% |
| Sodium | 70mg | 3% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 4g | % Value not available |
| Protein | 6g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 20% |
| Iron | Value not available | 0% |
| Potassium | 0mg | 0% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving½
