Greek Yoghurt
- 16 Servings
- 100 Calories per Serving
Ingredient List
- 2 cups Mountain High® original, lowfat or fat free plain* yoghurt
Preparation
- Line medium colander with flat-bottomed paper coffee filters; place colander in bowl. Spoon yoghurt into lined colander; drain at room temperature 1 hour.
- Loosely cover colander and bowl. Refrigerate about 6 hours or until texture of yoghurt is smooth and silky. Discard whey (liquid) from bowl. Spoon yoghurt from colander and coffee liners to medium bowl. Cover and refrigerate until ready to use.
Tips
- Top with honey and nuts for a traditional Greek dessert.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 5g 7%, Saturated Fat 3g 14%, Cholesterol 20mg 6%, Sodium 70mg 3%, Potassium 0mg 0%, Total Carbohydrate 9g 3%, Dietary Fiber 0g 0%, Vitamin A 2%, Vitamin C 0%, Calcium 20%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 100, Calories from Fat 45, Trans Fat 0g, Monounsaturated Fat 1g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 4g, Protein 6g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1/2, Starch 0, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 1, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
