Berry Chocolate Truffle Smoothie
- 3 Servings
- 190 Calories per Serving
Ingredient List
- 2 cups from 1 tub Mountain High™ Original Strawberry Whole Milk Yoghurt
- 1 container (6 oz) fresh raspberries
- 2 tablespoons unsweetened baking cocoa
- 8 ice cubes
Preparation
- Place all ingredients in a blender. Cover and blend on high speed, about 45 seconds or until smooth. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 5g 7%, Saturated Fat 2 1/2g 13%, Cholesterol 15mg 6%, Sodium 95mg 4%, Potassium 440mg 13%, Total Carbohydrate 29g 10%, Dietary Fiber 5g 20%, Vitamin A 0%, Vitamin C 25%, Calcium 20%, Iron 4%, Vitamin D 0%, Vitamin E 2%, Thiamin 0%, Riboflavin 0%, Niacin 2%, Vitamin B6 0%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 4%, Magnesium 8%, Zinc 4%, Selenium 0%, Copper 10%, Manganese 25%
Nutrition Other (Amount per serving)
Calories 190, Calories from Fat 45, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 4g, Sugars 19g, Protein 7g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 2, Starch 1, Fruit 1/2, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1/2c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
