Berry Chocolate Truffle Smoothie
- 3 Servings
- 190 Calories per Serving
Ingredient List
- 2 cups from 1 tub Mountain High™ Original Strawberry Whole Milk Yoghurt
- 1 container (6 oz) fresh raspberries
- 2 tablespoons unsweetened baking cocoa
- 8 ice cubes
Preparation
- Place all ingredients in a blender. Cover and blend on high speed, about 45 seconds or until smooth. Serve immediately.
Nutrition Information
Servings: 3
Serving size: 1 Serving
Amount per serving (Calories ): 190
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 5g | 7% |
| Saturated Fat | 2&½g | 13% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 15mg | 6% |
| Sodium | 95mg | 4% |
| Total Carbohydrate | 29g | 10% |
| Dietary Fiber | 5g | 20% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 19g | % Value not available |
| Protein | 7g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 2% |
| Calcium | Value not available | 20% |
| Iron | Value not available | 4% |
| Potassium | 440mg | 13% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 2% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 25% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit ½,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk ½,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2
