Raspberry Bagel Spread
- 16 Servings
- 20 Calories per Serving
Ingredient List
- 1 cup Mountain High® original or lowfat vanilla yoghurt
- 1/3 cup chopped fresh or frozen raspberries
- 2 tablespoons raspberry preserves
Preparation
- Place yoghurt into a strainer or colander lined with a flat-bottomed coffee filter; set strainer over a bowl. (Make sure there is enough space between the strainer and the bottom of the bowl so the whey can drain away.) Evenly distribute the chopped raspberries atop the yoghurt.
- Warm the raspberry preserves in the microwave on Medium for about 20 seconds to make preserves more fluid. Drizzle the preserves on top of the chopped raspberries. Swirl with knife through yoghurt, berries and preserves. Be careful not to over mix.
- Cover strainer and bowl with plastic wrap, and set in refrigerator to drain overnight.
- Carefully lift coffee filter out of strainer and flip yoghurt spread into a bowl. Spread on toasted or untoasted bagels or quick breads.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 0g 0%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 10mg 0%, Potassium 35mg 1%, Total Carbohydrate 4g 1%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 20, Calories from Fat 0, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 3g, Protein 0g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
