Chicken Artichoke Casserole

Name: Chicken Artichoke Casserole
Yield: 8
Ingredients: 3 cups uncooked rotini pasta (9 oz); 2 teaspoons olive oil; 1/2 cup chopped onion; 1/2 cup chopped celery; 2 teaspoons Italian seasoning; 1/4 teaspoon pepper; 1/4 teaspoon salt; 3 tablespoons all-purpose flour; 4 boneless, skinless chicken breasts, cut into 1-inch pieces; 1 package (8 oz) fresh baby portabella mushrooms, sliced and stems removed; 1 can (14 oz) quartered artichoke hearts, drained; 4 oz shredded Gruyère cheese (1 cup); 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt

8 Servings
370 Calories per Serving

Hearty appetites welcome! This one has it all: pasta, chicken, delectable veggies, and cheese.

Ingredient List

3 cups uncooked rotini pasta (9 oz)
2 teaspoons olive oil
1/2 cup chopped onion
1/2 cup chopped celery
2 teaspoons Italian seasoning
1/4 teaspoon pepper
1/4 teaspoon salt
3 tablespoons all-purpose flour
4 boneless, skinless chicken breasts, cut into 1-inch pieces
1 package (8 oz) fresh baby portabella mushrooms, sliced and stems removed
1 can (14 oz) quartered artichoke hearts, drained
4 oz shredded Gruyère cheese (1 cup)
2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt

Preparation

Cook pasta according to package directions. Drain and set aside.
Heat olive oil in a 12-inch skillet over medium-high heat. Add onions and celery; cook and stir about 4 minutes or until softened. Stir in Italian seasoning, pepper, and salt. Sprinkle flour evenly over vegetables to coat; stir to mix evenly.
Add chicken to skillet. Cook, stirring occasionally, 6 minutes, or until chicken is no longer pink in center. Stir in mushrooms and artichoke hearts. Cook for about 2 minutes and remove from heat.
Stir in 1/2 cup of the cheese and the yoghurt into the chicken mixture. Stir in pasta.
Spoon mixture into a 3-quart casserole dish sprayed with cooking spray. Sprinkle the top with the remaining 1/2 cup cheese. Bake uncovered at 375°F for about 30 minutes or until golden brown on top.

Nutrition Information

Servings: 8

Serving size: 1 Serving

Amount per serving (Calories ): 370

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	10g	16%
Saturated Fat	4&½g	22%
Trans Fat	0g	% Value not available
Cholesterol	60mg	20%
Sodium	430mg	18%
Total Carbohydrate	41g	14%
Dietary Fiber	6g	23%
Soluble Fiber	2g	% Value not available
Sugars	5g	% Value not available
Protein	27g	% Value not available
Vitamin D	Value not available	2%
Vitamin E	Value not available	2%
Calcium	Value not available	25%
Iron	Value not available	15%
Potassium	530mg	15%
Thiamin	Value not available	25%
Riboflavin	Value not available	20%
Niacin	Value not available	45%
Vitamin B6	Value not available	20%
Vitamin B12	Value not available	6%
Pantothenic Acid	Value not available	10%
Phosphorus	Value not available	30%
Magnesium	Value not available	15%
Zinc	Value not available	15%
Manganese	Value not available	25%
Selenium	Value not available	60%
Copper	Value not available	15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.