Chicken Artichoke Casserole
- 8 Servings
- 370 Calories per Serving
Ingredient List
- 3 cups uncooked rotini pasta (9 oz)
- 2 teaspoons olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 2 teaspoons Italian seasoning
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 3 tablespoons all-purpose flour
- 4 boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 package (8 oz) fresh baby portabella mushrooms, sliced and stems removed
- 1 can (14 oz) quartered artichoke hearts, drained
- 4 oz shredded Gruyère cheese (1 cup)
- 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
Preparation
- Cook pasta according to package directions. Drain and set aside.
- Heat olive oil in a 12-inch skillet over medium-high heat. Add onions and celery; cook and stir about 4 minutes or until softened. Stir in Italian seasoning, pepper, and salt. Sprinkle flour evenly over vegetables to coat; stir to mix evenly.
- Add chicken to skillet. Cook, stirring occasionally, 6 minutes, or until chicken is no longer pink in center. Stir in mushrooms and artichoke hearts. Cook for about 2 minutes and remove from heat.
- Stir in 1/2 cup of the cheese and the yoghurt into the chicken mixture. Stir in pasta.
- Spoon mixture into a 3-quart casserole dish sprayed with cooking spray. Sprinkle the top with the remaining 1/2 cup cheese. Bake uncovered at 375°F for about 30 minutes or until golden brown on top.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 10g 16%, Saturated Fat 4 1/2g 22%, Cholesterol 60mg 20%, Sodium 430mg 18%, Potassium 530mg 15%, Total Carbohydrate 41g 14%, Dietary Fiber 6g 23%, Vitamin A 4%, Vitamin C 4%, Calcium 25%, Iron 15%, Vitamin D 2%, Vitamin E 2%, Thiamin 25%, Riboflavin 20%, Niacin 45%, Vitamin B6 20%, Folic Acid 30%, Vitamin B12 6%, Pantothenic Acid 10%, Phosphorus 30%, Magnesium 15%, Zinc 15%, Selenium 60%, Copper 15%, Manganese 25%
Nutrition Other (Amount per serving)
Calories 370, Calories from Fat 90, Trans Fat 0g, Monounsaturated Fat 3g, Polyunsaturated Fat 1g, Soluble Fiber 2g, Insoluble Fiber 3g, Sugars 5g, Protein 27g, Beta-Carotene 2%, Omega-3 0g, Carbohydrate Choice 3, Starch 2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1 1/2, Very Lean Meat 2, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 1/2, Fat 1, Fruits 0c, Vegetables 1/2c, Grains 1oz-eq, Meat & Beans 2oz-eq, Dairy 1/2c, Fats & Oils 0tsp
