Champion Breakfast Smoothie
- 1 Serving
- 320 Calories per Serving
Makes a great drinkable breakfast that stays with you until lunch!
Ingredient List
- 1 cup from 1 tub Mountain High™ Original Strawberry Whole Milk Yoghurt
- 1/4 cup cranberry juice
- 1/4 cup milk or soy milk
- 1 tablespoon ground flaxseed
- Chopped strawberries, if desired
Preparation
- Place all ingredients in blender except chopped strawberries. Cover and blend on low speed until smooth. Pour into glass; garnish with chopped strawberries. Serve immediately.
Nutrition Information
Servings: 1
Serving size: 1 Serving
Amount per serving (Calories ): 320
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 10g | 16% |
| Saturated Fat | 4&½g | 23% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 30mg | 10% |
| Sodium | 170mg | 7% |
| Total Carbohydrate | 44g | 15% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 35g | % Value not available |
| Protein | 12g | % Value not available |
| Vitamin D | Value not available | 8% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 40% |
| Iron | Value not available | 2% |
| Potassium | 600mg | 17% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 8% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 6% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 10% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 10% |
| Selenium | Value not available | 4% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk ½,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving3
