Champion Breakfast Smoothie
- 1 Serving
- 320 Calories per Serving
Ingredient List
- 1 cup from 1 tub Mountain High™ Original Strawberry Whole Milk Yoghurt
- 1/4 cup cranberry juice
- 1/4 cup milk or soy milk
- 1 tablespoon ground flaxseed
- Chopped strawberries, if desired
Preparation
- Place all ingredients in blender except chopped strawberries. Cover and blend on low speed until smooth. Pour into glass; garnish with chopped strawberries. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 10g 16%, Saturated Fat 4 1/2g 23%, Cholesterol 30mg 10%, Sodium 170mg 7%, Potassium 600mg 17%, Total Carbohydrate 44g 15%, Dietary Fiber 2g 8%, Vitamin A 4%, Vitamin C 25%, Calcium 40%, Iron 2%, Vitamin D 8%, Vitamin E 0%, Thiamin 10%, Riboflavin 8%, Niacin 0%, Vitamin B6 2%, Folic Acid 2%, Vitamin B12 6%, Pantothenic Acid 4%, Phosphorus 10%, Magnesium 8%, Zinc 4%, Selenium 4%, Copper 4%, Manganese 10%
Nutrition Other (Amount per serving)
Calories 320, Calories from Fat 90, Trans Fat 0g, Monounsaturated Fat 1g, Polyunsaturated Fat 2g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 35g, Protein 12g, Beta-Carotene 0%, Omega-3 1 1/2g, Carbohydrate Choice 3, Starch 2 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 1/2c, Fats & Oils 0tsp
