Tuna Noodle Casserole
- 6 Servings
- 530 Calories per Serving
Ingredient List
- 2 cups uncooked elbow macaroni
- 2 tablespoons olive oil
- 1/2 cup chopped onion
- 1 cup chopped celery
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic salt
- 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon ground coriander
- 3 tablespoon all-purpose flour
- 2 pouches (7 oz each) chunk tuna in water
- 1 1/2 cups shredded Swiss cheese (6 oz)
- 1 cup frozen green peas
- 2 cups Mountain High® original plain yoghurt
- 1/2 cup unseasoned dry bread crumbs
Preparation
- Cook macaroni as directed on package; drain.
- In a large skillet over medium heat, warm olive oil. Add onion and celery and cook for about 5 minutes until softened. Add pepper, salt, oregano, and coriander. Cook for an additional minute. Sprinkle flour evenly over all the cooked vegetables. Stir to mix and cook for about 3 more minutes. Add tuna, Swiss cheese, peas, cooked macaroni, and yoghurt. Mix well.
- Cook macaroni as directed on package; drain. In a large skillet over medium heat, warm olive oil. Add onion and celery and cook for about 5 minutes until softened. Add pepper, salt, oregano, and coriander. Cook for an additional minute. Sprinkle flour evenly over all the cooked vegetables. Stir to mix and cook for about 3 more minutes. Add tuna, Swiss cheese, peas, cooked macaroni, and yoghurt. Mix well. Pour mixture into a greased 2- quart casserole dish and sprinkle with bread crumbs. Bake at 350°F for about 30 minutes or until golden brown on top and bubbly.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 16g 25%, Saturated Fat 7g 35%, Cholesterol 55mg 18%, Sodium 470mg 19%, Potassium 510mg 15%, Total Carbohydrate 59g 20%, Dietary Fiber 4g 16%, Vitamin A 15%, Vitamin C 4%, Calcium 40%, Iron 20%, Vitamin D 30%, Vitamin E 6%, Thiamin 35%, Riboflavin 20%, Niacin 60%, Vitamin B6 20%, Folic Acid 30%, Vitamin B12 50%, Pantothenic Acid 6%, Phosphorus 35%, Magnesium 15%, Zinc 20%, Selenium 130%, Copper 10%, Manganese 30%
Nutrition Other (Amount per serving)
Calories 530, Calories from Fat 150, Trans Fat 0g, Monounsaturated Fat 6g, Polyunsaturated Fat 1 1/2g, Soluble Fiber 1g, Insoluble Fiber 3g, Sugars 7g, Protein 37g, Beta-Carotene 20%, Omega-3 0g, Carbohydrate Choice 4, Starch 4, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 0, Lean Meat 3 1/2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 1/2c, Grains 2oz-eq, Meat & Beans 2oz-eq, Dairy 1/2c, Fats & Oils 1tsp
