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Pesto Deviled Eggs

Pesto Deviled Eggs

  • 24 Servings
  • 50 Calories per Serving
Bringing these to a picnic? Bring the unfilled egg halves in a plastic bag and the filling in a separate bag. Fill the eggs at your picnic site. At home, you can mix the filling in a bowl and use a pastry bag with a decorator tip.

Ingredient List

  • 12 hardboiled eggs
  • 1/2 cup Mountain High® original or lowfat plain Yoghurt
  • 1/4 cup refrigerated pesto
  • 1/8 teaspoon salt
  • Dash of pepper
  • Dash paprika, if desired
  • Pine nuts, if desired
  • Finely chopped red bell pepper, if desired

Preparation

  1. Slice the eggs in half lengthwise and scoop the yolks into a resealable gallon-size plastic bag. Add the yoghurt, pesto, and salt and pepper to taste. Seal the bag, pressing out the air. Mix by mashing the ingredients together inside the bag. Cut off one corner (about 1/2'') of the bag and pipe the yolk mixture into the egg whites by squeezing the bag. Garnish with paprika, pine nuts, and/or finely chopped red peppers.

Nutrition Information

Servings: 24
Serving size: 1 Serving
Amount per serving (Calories ): 50
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat4g6%
Saturated Fat1g6%
Trans Fat0g% Value not available
Cholesterol95mg31%
Sodium65mg3%
Total Carbohydrate0g0%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Sugars0g% Value not available
Protein3g% Value not available
Vitamin DValue not available6%
Vitamin EValue not available0%
CalciumValue not available2%
IronValue not available2%
Potassium45mg1%
ThiaminValue not available0%
RiboflavinValue not available8%
NiacinValue not available0%
Vitamin B6Value not available0%
Vitamin B12Value not available4%
Pantothenic AcidValue not available4%
PhosphorusValue not available4%
MagnesiumValue not available0%
ZincValue not available0%
ManganeseValue not available0%
SeleniumValue not available10%
CopperValue not available0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 0,
  • Fruit 0,
  • Other Carbohydrate 0,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 0,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat ½,
  • High-Fat Meat 0,
  • Fat ½,
  • Fruits 0c,
  • Vegetables 0c,
  • Grains 0oz-eq,
  • Meat & Beans 1oz-eq,
  • Dairy 0c,
  • Fats & Oils 0tsp

Carbohydrate Choice

  • Choices per serving0

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