Yoghurt Baked Chicken

Name: Yoghurt Baked Chicken
Yield: 6
Ingredients: 4 tablespoons butter; 1 medium white onion, thinly sliced; 1 cup sliced mushrooms; 1 cut-up whole chicken (about 3 lbs); 2 tablespoons all-purpose flour; 1 tablespoon ground paprika; 1 tablespoon chopped fresh parsley; 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 cups Mountain High® original plain yoghurt

6 Servings
300 Calories per Serving

Tender, savory chicken like this tastes great with richly flavored breads like a focaccia or a rustic loaf flavored with kalamata olives or rosemary and garlic.

Ingredient List

4 tablespoons butter
1 medium white onion, thinly sliced
1 cup sliced mushrooms
1 cut-up whole chicken (about 3 lbs)
2 tablespoons all-purpose flour
1 tablespoon ground paprika
1 tablespoon chopped fresh parsley
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups Mountain High® original plain yoghurt

Preparation

Melt 2 tablespoons of the butter in a 12-inch skillet over medium heat. Cook and stir onions and mushrooms 3 to 5 minutes or until softened. Remove vegetables to heatproof bowl; set aside.
Heat remaining 2 tablespoons butter over medium-high heat. Brown chicken on all sides in skillet; remove chicken from skillet to a buttered 13x9-inch baking dish. Heat drippings in skillet over medium heat. Quickly stir flour, paprika, salt and pepper into to pan juices. Heat to boiling, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in yoghurt and mushroom mixture. Spoon mixture over chicken.
Cover with foil and bake at 350°F for 30 to 45 minutes or until juice is clear when thickest piece is cut to bone (at least 165°F). Serve sauce over chicken.

Nutrition Information

Servings: 6

Serving size: 1 Serving

Amount per serving (Calories ): 300

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	16g	24%
Saturated Fat	8g	38%
Trans Fat	½g	% Value not available
Cholesterol	100mg	34%
Sodium	290mg	12%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Soluble Fiber	0g	% Value not available
Sugars	5g	% Value not available
Protein	27g	% Value not available
Vitamin D	Value not available	2%
Vitamin E	Value not available	4%
Calcium	Value not available	15%
Iron	Value not available	8%
Potassium	460mg	13%
Thiamin	Value not available	6%
Riboflavin	Value not available	15%
Niacin	Value not available	40%
Vitamin B6	Value not available	20%
Vitamin B12	Value not available	4%
Pantothenic Acid	Value not available	10%
Phosphorus	Value not available	20%
Magnesium	Value not available	6%
Zinc	Value not available	10%
Manganese	Value not available	4%
Selenium	Value not available	30%
Copper	Value not available	6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.