Marshmallow Yoghurt Cups
- 6 Servings
- 90 Calories per Serving
A hit with kids, no cooking required. Try them at your next party.
Ingredient List
- 2 cups colored marshmallows
- 2/3 cup Mountain High® original or lowfat plain yoghurt
- 6 colored flat-bottom ice cream cones
Toppings (if desired):
- Chocolate syrup
- Toasted chopped nuts
- Maraschino cherries
- Colored sprinkles
Preparation
- Combine marshmallows and yoghurt in a medium bowl. Mix well. Spoon into ice cream cones. Garnish with your favorite toppings.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 90
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Total Carbohydrate | 19g | 6% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 11g | % Value not available |
| Protein | 1g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 4% |
| Iron | Value not available | 0% |
| Potassium | 60mg | 2% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1
