Yoghurt-Oats with Fruit
- 4 Servings
- 450 Calories per Serving
Ingredient List
- 2 cups old-fashioned oats
- 1 cup milk
- 1/2 cup apple juice
- 2 teaspoons honey
- 1 teaspoon ground cinnamon
- 3/4 cup coarsely chopped nuts, toasted
- 2/3 cup Mountain High® original vanilla or strawberry yoghurt
- 1 green apple, thinly sliced
- 1 cup fresh raspberries
- Flaxseed or ground cinnamon, if desired
Preparation
- In a medium bowl stir together oats, milk, apple juice, honey, and cinnamon; cover and chill overnight or to soften oats. Stir in nuts. Spoon the oat mixture into small bowls and top with yoghurt, apple slices, and raspberries. Sprinkle with flaxseed.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 19g 29%, Saturated Fat 3g 14%, Cholesterol 10mg 3%, Sodium 150mg 6%, Potassium 610mg 17%, Total Carbohydrate 57g 19%, Dietary Fiber 10g 40%, Vitamin A 4%, Vitamin C 8%, Calcium 25%, Iron 15%, Vitamin D 8%, Vitamin E 35%, Thiamin 15%, Riboflavin 25%, Niacin 8%, Vitamin B6 6%, Folic Acid 8%, Vitamin B12 6%, Pantothenic Acid 8%, Phosphorus 35%, Magnesium 35%, Zinc 20%, Selenium 20%, Copper 25%, Manganese 120%
Nutrition Other (Amount per serving)
Calories 450, Calories from Fat 170, Trans Fat 0g, Monounsaturated Fat 10g, Polyunsaturated Fat 4 1/2g, Soluble Fiber 3g, Insoluble Fiber 7g, Sugars 21g, Protein 14g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 4, Starch 3, Fruit 1/2, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 1/2, High-Fat Meat 0, Fat 3, Fruits 1/2c, Vegetables 0c, Grains 2oz-eq, Meat & Beans 2oz-eq, Dairy 1/2c, Fats & Oils 0tsp
