Yoghurt-Oats with Fruit
- 4 Servings
- 450 Calories per Serving
A healthy make-ahead breakfast when you need an early start. Use your favorite flavor of Mountain High Yoghurt.
Ingredient List
- 2 cups old-fashioned oats
- 1 cup milk
- 1/2 cup apple juice
- 2 teaspoons honey
- 1 teaspoon ground cinnamon
- 3/4 cup coarsely chopped nuts, toasted
- 2/3 cup Mountain High® original vanilla or strawberry yoghurt
- 1 green apple, thinly sliced
- 1 cup fresh raspberries
- Flaxseed or ground cinnamon, if desired
Preparation
- In a medium bowl stir together oats, milk, apple juice, honey, and cinnamon; cover and chill overnight or to soften oats. Stir in nuts. Spoon the oat mixture into small bowls and top with yoghurt, apple slices, and raspberries. Sprinkle with flaxseed.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 450
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 19g | 29% |
| Saturated Fat | 3g | 14% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 10mg | 3% |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 57g | 19% |
| Dietary Fiber | 10g | 40% |
| Soluble Fiber | 3g | % Value not available |
| Sugars | 21g | % Value not available |
| Protein | 14g | % Value not available |
| Vitamin D | Value not available | 8% |
| Vitamin E | Value not available | 35% |
| Calcium | Value not available | 25% |
| Iron | Value not available | 15% |
| Potassium | 610mg | 17% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 25% |
| Niacin | Value not available | 8% |
| Vitamin B6 | Value not available | 6% |
| Vitamin B12 | Value not available | 6% |
| Pantothenic Acid | Value not available | 8% |
| Phosphorus | Value not available | 35% |
| Magnesium | Value not available | 35% |
| Zinc | Value not available | 20% |
| Manganese | Value not available | 120% |
| Selenium | Value not available | 20% |
| Copper | Value not available | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 3,
- Fruit ½,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat ½,
- High-Fat Meat 0,
- Fat 3,
- Fruits ½c,
- Vegetables 0c,
- Grains 2oz-eq,
- Meat & Beans 2oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving4
