Shrimp Pasta Salad
- 6 Servings
- 300 Calories per Serving
Ingredient List
- 8 ounces uncooked penne pasta
- 1 cup frozen peas
- 1/3 cup Mountain High® original or lowfat plain yoghurt
- 1/3 cup mayonnaise
- 3/4 cup packed fresh basil leaves, chopped
- 1/4 cup chopped green onions
- 1/2 teaspoon fresh lemon juice
- 1/2 teaspoon white wine vinegar
- 1/2 pound medium cooked shrimp, deveined and shelled
- 1 cup chopped fresh ripe tomatoes
- Chopped fresh parsley, if desired
Preparation
- Cook pasta according to package directions just until al dente, adding peas during last 30 seconds of cooking. Drain and cool completely.
- In a large bowl, whisk together yoghurt, mayonnaise, basil, onions, lemon juice, and vinegar. Add cooled pasta and peas, shrimp, and tomatoes and toss to coat evenly. Cover and chill for at least one hour. Garnish with chopped parsley and serve chilled. Refrigerate leftovers immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 13g 19%, Saturated Fat 2g 11%, Cholesterol 110mg 36%, Sodium 180mg 8%, Potassium 260mg 7%, Total Carbohydrate 31g 10%, Dietary Fiber 2g 10%, Vitamin A 25%, Vitamin C 8%, Calcium 6%, Iron 20%, Vitamin D 0%, Vitamin E 8%, Thiamin 25%, Riboflavin 10%, Niacin 20%, Vitamin B6 10%, Folic Acid 25%, Vitamin B12 10%, Pantothenic Acid 4%, Phosphorus 15%, Magnesium 10%, Zinc 10%, Selenium 60%, Copper 10%, Manganese 25%
Nutrition Other (Amount per serving)
Calories 300, Calories from Fat 110, Trans Fat 0g, Monounsaturated Fat 3g, Polyunsaturated Fat 6g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 3g, Protein 14g, Beta-Carotene 40%, Omega-3 1g, Carbohydrate Choice 2, Starch 2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 0, Lean Meat 1, Medium-Fat Meat 0, High-Fat Meat 0, Fat 2, Fruits 0c, Vegetables 1/2c, Grains 1oz-eq, Meat & Beans 1oz-eq, Dairy 0c, Fats & Oils 1tsp
