Shrimp Pasta Salad
- 6 Servings
- 300 Calories per Serving
Just about perfect. Serve as an entrée or a side dish.
Ingredient List
- 8 ounces uncooked penne pasta
- 1 cup frozen peas
- 1/3 cup Mountain High® original or lowfat plain yoghurt
- 1/3 cup mayonnaise
- 3/4 cup packed fresh basil leaves, chopped
- 1/4 cup chopped green onions
- 1/2 teaspoon fresh lemon juice
- 1/2 teaspoon white wine vinegar
- 1/2 pound medium cooked shrimp, deveined and shelled
- 1 cup chopped fresh ripe tomatoes
- Chopped fresh parsley, if desired
Preparation
- Cook pasta according to package directions just until al dente, adding peas during last 30 seconds of cooking. Drain and cool completely.
- In a large bowl, whisk together yoghurt, mayonnaise, basil, onions, lemon juice, and vinegar. Add cooled pasta and peas, shrimp, and tomatoes and toss to coat evenly. Cover and chill for at least one hour. Garnish with chopped parsley and serve chilled. Refrigerate leftovers immediately.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 300
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 13g | 19% |
| Saturated Fat | 2g | 11% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 110mg | 36% |
| Sodium | 180mg | 8% |
| Total Carbohydrate | 31g | 10% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 3g | % Value not available |
| Protein | 14g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 8% |
| Calcium | Value not available | 6% |
| Iron | Value not available | 20% |
| Potassium | 260mg | 7% |
| Thiamin | Value not available | 25% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 20% |
| Vitamin B6 | Value not available | 10% |
| Vitamin B12 | Value not available | 10% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 10% |
| Zinc | Value not available | 10% |
| Manganese | Value not available | 25% |
| Selenium | Value not available | 60% |
| Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 1,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables ½c,
- Grains 1oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving2
