Island Mango Smoothie
- 2 Servings
- 190 Calories per Serving
Ingredient List
- 1 cup Mountain High® original, lowfat or fat free vanilla yoghurt
- 1 mango, peeled and chopped (1/2 cup)
- 2 tablespoons orange juice
- 6 ice cubes
Preparation
- Place all ingredients in blender. Cover and blend on high speed until smooth. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3 1/2g 5%, Saturated Fat 2g 9%, Cholesterol 15mg 4%, Sodium 75mg 3%, Potassium 420mg 12%, Total Carbohydrate 34g 11%, Dietary Fiber 2g 7%, Vitamin A 15%, Vitamin C 60%, Calcium 15%, Iron 0%, Vitamin D 0%, Vitamin E 6%, Thiamin 4%, Riboflavin 4%, Niacin 4%, Vitamin B6 8%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 2%, Zinc 0%, Selenium 0%, Copper 6%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 190, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 27g, Protein 5g, Beta-Carotene 30%, Omega-3 0g, Carbohydrate Choice 2, Starch 1/2, Fruit 0, Other Carbohydrate 1 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1/2c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
