Fettuccini Alfredo

Name: Fettuccini Alfredo
Yield: 4
Ingredients: 8 oz uncooked fettuccine; 1/4 cup butter; 2 tablespoons all-purpose flour; 2/3 cup milk; 1/2 cup chicken broth; 3/4 cup to 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 1/2 cup freshly grated Parmesan cheese; 1/4 teaspoon salt; 1/4 teaspoon freshly cracked pepper

4 Servings
430 Calories per Serving

Tastes like the real deal but much lower in fat! For best results, use Original Style Mountain High Yoghurt. This sauce can also be poured over ravioli. Or toss with cooked chicken, steamed broccoli, sautéed mushrooms, and cooked pasta.

Ingredient List

8 oz uncooked fettuccine
1/4 cup butter
2 tablespoons all-purpose flour
2/3 cup milk
1/2 cup chicken broth
3/4 cup to 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
1/2 cup freshly grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon freshly cracked pepper

Preparation

Prepare the pasta according to package directions; drain and return pasta to pan.
Meanwhile, in a 2-quart saucepan over medium heat, melt butter. Add flour and whisk until smooth. Continue cooking for one to two minutes, whisking constantly, until mixture is smooth and bubbly. Slowly whisk in milk. Whisk in chicken broth. Heat to boiling stirring constantly; boil and stir 1 minute. Add 3/4 cup yoghurt and whisk until smooth. Lower heat to very low and whisk occasionally to keep warm until pasta is done. Add up to 1/4 cup more yoghurt if a thicker sauce is desired.
Pour sauce over pasta, toss to coat pasta evenly with sauce. Over medium –low heat, add Parmesan and toss to distribute evenly. Season with cracked pepper and salt. Continue cooking, tossing constantly, until pasta is coated well, about one minute. Serve immediately.

Nutrition Information

Servings: 4

Serving size: 1 Serving

Amount per serving (Calories ): 430

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	20g	31%
Saturated Fat	11g	57%
Trans Fat	½g	% Value not available
Cholesterol	90mg	31%
Sodium	640mg	27%
Total Carbohydrate	46g	15%
Dietary Fiber	2g	8%
Soluble Fiber	0g	% Value not available
Sugars	5g	% Value not available
Protein	16g	% Value not available
Vitamin D	Value not available	10%
Vitamin E	Value not available	4%
Calcium	Value not available	30%
Iron	Value not available	15%
Potassium	250mg	7%
Thiamin	Value not available	30%
Riboflavin	Value not available	20%
Niacin	Value not available	20%
Vitamin B6	Value not available	6%
Vitamin B12	Value not available	10%
Pantothenic Acid	Value not available	6%
Phosphorus	Value not available	25%
Magnesium	Value not available	10%
Zinc	Value not available	10%
Manganese	Value not available	25%
Selenium	Value not available	60%
Copper	Value not available	8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.