Creamy Tarragon Seafood Sauce
- 16 Servings
- 15 Calories per Serving
Ingredient List
- 1 teaspoon olive oil
- 1 tablespoon finely chopped shallot
- 1 teaspoon cornstarch
- 1/3 cup chicken broth
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 teaspoon sugar
- 1 teaspoon fresh lemon juice
- 1 tablespoon finely chopped fresh tarragon leaves
- 1/4 teaspoon kosher (coarse) salt
- 1/4 teaspoon fresh cracked pepper
Preparation
- Heat olive oil in a 1-quart saucepan over medium heat. Add shallots and cook for about 1 minute.
- Meanwhile, in a small bowl, combine cornstarch with chicken broth and mix well. Pour broth mixture into shallot in pan. Cook for about 2 minutes or until thickened, stirring frequently.
- Stir in remaining ingredients. Continue cooking for about one minute or until warmed through. Remove from heat and serve over your favorite grilled fish or seafood.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 1/2g 1%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 70mg 3%, Potassium 45mg 1%, Total Carbohydrate 2g 1%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 15, Calories from Fat 5, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 1g, Protein 0g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
