Creamy Tarragon Seafood Sauce
- 16 Servings
- 15 Calories per Serving
If it ever swam in water, you’ll like it swimming in this sauce!
Ingredient List
- 1 teaspoon olive oil
- 1 tablespoon finely chopped shallot
- 1 teaspoon cornstarch
- 1/3 cup chicken broth
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 teaspoon sugar
- 1 teaspoon fresh lemon juice
- 1 tablespoon finely chopped fresh tarragon leaves
- 1/4 teaspoon kosher (coarse) salt
- 1/4 teaspoon fresh cracked pepper
Preparation
- Heat olive oil in a 1-quart saucepan over medium heat. Add shallots and cook for about 1 minute.
- Meanwhile, in a small bowl, combine cornstarch with chicken broth and mix well. Pour broth mixture into shallot in pan. Cook for about 2 minutes or until thickened, stirring frequently.
- Stir in remaining ingredients. Continue cooking for about one minute or until warmed through. Remove from heat and serve over your favorite grilled fish or seafood.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 16
Serving size: 1 Serving
Amount per serving (Calories ): 15
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | ½g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Total Carbohydrate | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 1g | % Value not available |
| Protein | 0g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 2% |
| Iron | Value not available | 0% |
| Potassium | 45mg | 1% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
