Mini Bacon Quiches
- 24 Servings
- 140 Calories per Serving
These are great to have on hand when company drops by. If you like, add 1 tablespoon of your favorite herb or replace the bacon with finely crumbled cooked sausage.
Ingredient List
- 2 sheets frozen puff pastry (from 17.3-oz package)
- 4 eggs
- 1/2 cup Mountain High® Yoghurt Cheese*
- 2 slices bacon, crisply cooked, crumbled
- 2 green onions, finely chopped
- 1/2 cup shredded Swiss cheese (2 oz)
- Dash pepper
Preparation
- Unfold puff pastry dough and cut out 24 2 1/2-inch rounds with a cookie cutter. Press each round firmly into 24 mini muffin cups. Prick bottom of dough with a fork several times to prevent rising.
- In a medium bowl, beat eggs. Whisk in yoghurt cheese. Add remaining ingredients; mix well. Pour egg mixture into pastry-lined mini-muffin tins, filling each 2/3 full.
- Bake at 375°F for 15 to 18 minutes or until golden. Cool slightly before serving.
Tips
- *To make Mountain High® Yoghurt Cheese, line medium colander with flat-bottomed paper coffee filters; place colander in bowl. Spoon 1 container (32 oz) Mountain High® original, lowfat or fat free plain yoghurt into lined colander.
- Cover strainer and bowl; refrigerate at least 12 hours. Discard whey (liquid) in bowl. Unmold cheese with strainer onto plate. Remove strainer; peel away coffee filter. Cover and refrigerate until ready to use. Makes about 1 1/4 cups.
Nutrition Information
Servings: 24
Serving size: 1 Serving
Amount per serving (Calories ): 140
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 10g | 15% |
| Saturated Fat | 2&½g | 14% |
| Trans Fat | 2g | % Value not available |
| Cholesterol | 35mg | 12% |
| Sodium | 85mg | 4% |
| Total Carbohydrate | 10g | 3% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 3g | % Value not available |
| Vitamin D | Value not available | 2% |
| Vitamin E | Value not available | 2% |
| Calcium | Value not available | 4% |
| Iron | Value not available | 4% |
| Potassium | 35mg | 1% |
| Thiamin | Value not available | 8% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 4% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 4% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat ½,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving½
