Mini Bacon Quiches
- 24 Servings
- 140 Calories per Serving
Ingredient List
- 2 sheets frozen puff pastry (from 17.3-oz package)
- 4 eggs
- 1/2 cup Mountain High® Yoghurt Cheese*
- 2 slices bacon, crisply cooked, crumbled
- 2 green onions, finely chopped
- 1/2 cup shredded Swiss cheese (2 oz)
- Dash pepper
Preparation
- Unfold puff pastry dough and cut out 24 2 1/2-inch rounds with a cookie cutter. Press each round firmly into 24 mini muffin cups. Prick bottom of dough with a fork several times to prevent rising.
- In a medium bowl, beat eggs. Whisk in yoghurt cheese. Add remaining ingredients; mix well. Pour egg mixture into pastry-lined mini-muffin tins, filling each 2/3 full.
- Bake at 375°F for 15 to 18 minutes or until golden. Cool slightly before serving.
Tips
- *To make Mountain High® Yoghurt Cheese, line medium colander with flat-bottomed paper coffee filters; place colander in bowl. Spoon 1 container (32 oz) Mountain High® original, lowfat or fat free plain yoghurt into lined colander.
- Cover strainer and bowl; refrigerate at least 12 hours. Discard whey (liquid) in bowl. Unmold cheese with strainer onto plate. Remove strainer; peel away coffee filter. Cover and refrigerate until ready to use. Makes about 1 1/4 cups.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 10g 15%, Saturated Fat 2 1/2g 14%, Cholesterol 35mg 12%, Sodium 85mg 4%, Potassium 35mg 1%, Total Carbohydrate 10g 3%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 4%, Vitamin D 2%, Vitamin E 2%, Thiamin 8%, Riboflavin 6%, Niacin 4%, Vitamin B6 0%, Folic Acid 4%, Vitamin B12 4%, Pantothenic Acid 0%, Phosphorus 4%, Magnesium 0%, Zinc 2%, Selenium 10%, Copper 0%, Manganese 4%
Nutrition Other (Amount per serving)
Calories 140, Calories from Fat 90, Trans Fat 2g, Monounsaturated Fat 5g, Polyunsaturated Fat 1 1/2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 3g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1/2, Starch 0, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 1/2, Fat 1, Fruits 0c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
