Garlic Yoghurt Mashed Potatoes
- 8 Servings
- 180 Calories per Serving
Always a welcome dinner guest, this version of everyone's favorite mash is healthier than the original sour cream-laden version.
Ingredient List
- 2 1/2 pounds Yukon Gold potatoes, peeled if desired
- 8 cloves garlic
- 1 teaspoon salt
- 1/2 cup warm milk
- 2 tablespoons butter, softened
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup Mountain High® original or lowfat plain yoghurt
- 1/4 cup chopped fresh chives
- Dash sweet (Hungarian) paprika
Preparation
- Cut potatoes into 2-inch chunks and place in a 3-quart saucepan. Fill with enough water to cover potatoes. Add garlic cloves. Heat to boiling; reduce heat. Cover and simmer 15-20 minutes or until potatoes are tender when pierced with a fork. Drain potatoes and garlic by pouring off as much water as possible (okay if a little remains in pot).
- Shake pan with potatoes over low heat to evaporate remaining water. Add warmed milk to potatoes and mash mixture with a potato masher. Add butter, salt, and pepper and finish mashing to desired texture (an electric hand mixer will whip the potatoes to a fluffier texture). Remove from heat and gently stir in yoghurt until mixed through. Garnish with fresh chopped chives and sprinkle with paprika. Serve immediately.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 180
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 2&½g | 12% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 15mg | 4% |
| Sodium | 500mg | 21% |
| Total Carbohydrate | 32g | 11% |
| Dietary Fiber | 3g | 12% |
| Soluble Fiber | 1g | % Value not available |
| Sugars | 4g | % Value not available |
| Protein | 4g | % Value not available |
| Vitamin D | Value not available | 2% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 8% |
| Iron | Value not available | 2% |
| Potassium | 560mg | 16% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 10% |
| Vitamin B6 | Value not available | 20% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 8% |
| Phosphorus | Value not available | 8% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 15% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 1c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving2
