Garlic Yoghurt Mashed Potatoes
- 8 Servings
- 180 Calories per Serving
Ingredient List
- 2 1/2 pounds Yukon Gold potatoes, peeled if desired
- 8 cloves garlic
- 1 teaspoon salt
- 1/2 cup warm milk
- 2 tablespoons butter, softened
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup Mountain High® original or lowfat plain yoghurt
- 1/4 cup chopped fresh chives
- Dash sweet (Hungarian) paprika
Preparation
- Cut potatoes into 2-inch chunks and place in a 3-quart saucepan. Fill with enough water to cover potatoes. Add garlic cloves. Heat to boiling; reduce heat. Cover and simmer 15-20 minutes or until potatoes are tender when pierced with a fork. Drain potatoes and garlic by pouring off as much water as possible (okay if a little remains in pot).
- Shake pan with potatoes over low heat to evaporate remaining water. Add warmed milk to potatoes and mash mixture with a potato masher. Add butter, salt, and pepper and finish mashing to desired texture (an electric hand mixer will whip the potatoes to a fluffier texture). Remove from heat and gently stir in yoghurt until mixed through. Garnish with fresh chopped chives and sprinkle with paprika. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 4g 6%, Saturated Fat 2 1/2g 12%, Cholesterol 15mg 4%, Sodium 500mg 21%, Potassium 560mg 16%, Total Carbohydrate 32g 11%, Dietary Fiber 3g 12%, Vitamin A 4%, Vitamin C 10%, Calcium 8%, Iron 2%, Vitamin D 2%, Vitamin E 0%, Thiamin 10%, Riboflavin 4%, Niacin 10%, Vitamin B6 20%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 8%, Phosphorus 8%, Magnesium 8%, Zinc 4%, Selenium 0%, Copper 10%, Manganese 15%
Nutrition Other (Amount per serving)
Calories 180, Calories from Fat 35, Trans Fat 0g, Monounsaturated Fat 1g, Polyunsaturated Fat 0g, Soluble Fiber 1g, Insoluble Fiber 2g, Sugars 4g, Protein 4g, Beta-Carotene 4%, Omega-3 0g, Carbohydrate Choice 2, Starch 2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 1c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp
