Fish Tacos with Avocado Lime Sauce
- 6 Servings
- 230 Calories per Serving
Ingredient List
Tacos:
- 3/4 pound Mahi Mahi fillets
- 1 tablespoon vegetable oil
- 1/4 teaspoon chili powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 6 corn tortillas
- 1 cup finely shredded red cabbage
- 1/2 cup finely chopped red onion
Sauce:
- 1 avocado, pitted, peeled and chopped
- 1 tablespoon chopped fresh cilantro
- 1/2 teaspoon fresh lime zest
- 1 tablespoon vegetable oil
- 1 cup Mountain High® original or lowfat plain yoghurt
- 1/2 teaspoon garlic salt
- 1/2 teaspoon sugar
- 1/8 teaspoon chipotle chili powder
Preparation
- Coat fish with 1 tablespoon vegetable oil, then sprinkle with chili powder, salt, and pepper. Place on a cookie sheet sprayed with cooking spray and bake at 450°F for about 15 to 20 minutes, just until fish flakes easily with a fork. Remove from oven and break the fish into bite-size pieces with a fork. Keep warm.
- While the fish is cooking, prepare the sauce. Place all sauce ingredients in a blender. Puree until well combined.
- To assemble tacos: Cover each tortilla with a layer of cabbage, then chunks of the warm fish, then some red onions. Fold tortillas in half to form tacos and top with some of the chili lime sauce. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 10g 16%, Saturated Fat 2g 10%, Cholesterol 35mg 12%, Sodium 270mg 11%, Potassium 450mg 13%, Total Carbohydrate 19g 6%, Dietary Fiber 3g 14%, Vitamin A 6%, Vitamin C 8%, Calcium 10%, Iron 4%, Vitamin D 15%, Vitamin E 6%, Thiamin 6%, Riboflavin 6%, Niacin 10%, Vitamin B6 15%, Folic Acid 8%, Vitamin B12 20%, Pantothenic Acid 6%, Phosphorus 25%, Magnesium 15%, Zinc 6%, Selenium 45%, Copper 4%, Manganese 8%
Nutrition Other (Amount per serving)
Calories 230, Calories from Fat 90, Trans Fat 0g, Monounsaturated Fat 3 1/2g, Polyunsaturated Fat 3 1/2g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 4g, Protein 15g, Beta-Carotene 8%, Omega-3 1/2g, Carbohydrate Choice 1, Starch 1, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 0, Lean Meat 1 1/2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 1/4c, Grains 1oz-eq, Meat & Beans 2oz-eq, Dairy 0c, Fats & Oils 1tsp
