Fish Tacos with Avocado Lime Sauce
- 6 Servings
- 230 Calories per Serving
A perfect light entrée everyone’s sure to love!
Ingredient List
Tacos:
- 3/4 pound Mahi Mahi fillets
- 1 tablespoon vegetable oil
- 1/4 teaspoon chili powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 6 corn tortillas
- 1 cup finely shredded red cabbage
- 1/2 cup finely chopped red onion
Sauce:
- 1 avocado, pitted, peeled and chopped
- 1 tablespoon chopped fresh cilantro
- 1/2 teaspoon fresh lime zest
- 1 tablespoon vegetable oil
- 1 cup Mountain High® original or lowfat plain yoghurt
- 1/2 teaspoon garlic salt
- 1/2 teaspoon sugar
- 1/8 teaspoon chipotle chili powder
Preparation
- Coat fish with 1 tablespoon vegetable oil, then sprinkle with chili powder, salt, and pepper. Place on a cookie sheet sprayed with cooking spray and bake at 450°F for about 15 to 20 minutes, just until fish flakes easily with a fork. Remove from oven and break the fish into bite-size pieces with a fork. Keep warm.
- While the fish is cooking, prepare the sauce. Place all sauce ingredients in a blender. Puree until well combined.
- To assemble tacos: Cover each tortilla with a layer of cabbage, then chunks of the warm fish, then some red onions. Fold tortillas in half to form tacos and top with some of the chili lime sauce. Serve immediately.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 230
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 10g | 16% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 35mg | 12% |
| Sodium | 270mg | 11% |
| Total Carbohydrate | 19g | 6% |
| Dietary Fiber | 3g | 14% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 4g | % Value not available |
| Protein | 15g | % Value not available |
| Vitamin D | Value not available | 15% |
| Vitamin E | Value not available | 6% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 4% |
| Potassium | 450mg | 13% |
| Thiamin | Value not available | 6% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 10% |
| Vitamin B6 | Value not available | 15% |
| Vitamin B12 | Value not available | 20% |
| Pantothenic Acid | Value not available | 6% |
| Phosphorus | Value not available | 25% |
| Magnesium | Value not available | 15% |
| Zinc | Value not available | 6% |
| Manganese | Value not available | 8% |
| Selenium | Value not available | 45% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 1&½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables ¼c,
- Grains 1oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving1
