Chicken Tomato Basil Soup
- 6 Servings
- 250 Calories per Serving
Ingredient List
- 1 tablespoon olive oil
- 1 cup chopped onion
- 2 stalks celery, chopped
- 2 cans (14.5-oz each) diced tomatoes, undrained
- 1 tablespoon finely chopped garlic
- 1 tablespoon dried basil leaves
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1 teaspoon sugar
- 1 pound shredded, cooked chicken breast
- 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
Preparation
- Heat olive oil in Dutch oven over medium-high heat. Cook and stir onion and celery in oil about 5 minutes or until translucent. Stir in tomatoes, garlic, basil, pepper, salt, and sugar. Cook uncovered 5 minutes stirring occasionally.
- Add chicken and yoghurt. Cook uncovered 10 minutes, stirring occasionally until hot (do not boil).
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 8g 12%, Saturated Fat 2 1/2g 12%, Cholesterol 75mg 25%, Sodium 630mg 26%, Potassium 450mg 13%, Total Carbohydrate 17g 6%, Dietary Fiber 2g 8%, Vitamin A 20%, Vitamin C 20%, Calcium 15%, Iron 10%, Vitamin D 0%, Vitamin E 2%, Thiamin 4%, Riboflavin 6%, Niacin 50%, Vitamin B6 25%, Folic Acid 4%, Vitamin B12 4%, Pantothenic Acid 8%, Phosphorus 20%, Magnesium 6%, Zinc 6%, Selenium 25%, Copper 4%, Manganese 6%
Nutrition Other (Amount per serving)
Calories 250, Calories from Fat 70, Trans Fat 0g, Monounsaturated Fat 3g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 10g, Protein 28g, Beta-Carotene 4%, Omega-3 0g, Carbohydrate Choice 1, Starch 1, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 3 1/2, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 1/4c, Grains 0oz-eq, Meat & Beans 3oz-eq, Dairy 0c, Fats & Oils 1tsp
