Chicken Tomato Basil Soup
- 6 Servings
- 250 Calories per Serving
Serve with a grilled cheese sandwich and you’ve got a meal!
Ingredient List
- 1 tablespoon olive oil
- 1 cup chopped onion
- 2 stalks celery, chopped
- 2 cans (14.5-oz each) diced tomatoes, undrained
- 1 tablespoon finely chopped garlic
- 1 tablespoon dried basil leaves
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1 teaspoon sugar
- 1 pound shredded, cooked chicken breast
- 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
Preparation
- Heat olive oil in Dutch oven over medium-high heat. Cook and stir onion and celery in oil about 5 minutes or until translucent. Stir in tomatoes, garlic, basil, pepper, salt, and sugar. Cook uncovered 5 minutes stirring occasionally.
- Add chicken and yoghurt. Cook uncovered 10 minutes, stirring occasionally until hot (do not boil).
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 250
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 8g | 12% |
Saturated Fat | 2&½g | 12% |
Trans Fat | 0g | % Value not available |
Cholesterol | 75mg | 25% |
Sodium | 630mg | 26% |
Total Carbohydrate | 17g | 6% |
Dietary Fiber | 2g | 8% |
Soluble Fiber | 0g | % Value not available |
Sugars | 10g | % Value not available |
Protein | 28g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 2% |
Calcium | Value not available | 15% |
Iron | Value not available | 10% |
Potassium | 450mg | 13% |
Thiamin | Value not available | 4% |
Riboflavin | Value not available | 6% |
Niacin | Value not available | 50% |
Vitamin B6 | Value not available | 25% |
Vitamin B12 | Value not available | 4% |
Pantothenic Acid | Value not available | 8% |
Phosphorus | Value not available | 20% |
Magnesium | Value not available | 6% |
Zinc | Value not available | 6% |
Manganese | Value not available | 6% |
Selenium | Value not available | 25% |
Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 3&½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables ¼c,
- Grains 0oz-eq,
- Meat & Beans 3oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving1