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Chicken Tomato Basil Soup

Chicken Tomato Basil Soup

  • 6 Servings
  • 250 Calories per Serving
Serve with a grilled cheese sandwich and you’ve got a meal!

Ingredient List

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 2 stalks celery, chopped
  • 2 cans (14.5-oz each) diced tomatoes, undrained
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon dried basil leaves
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 1 pound shredded, cooked chicken breast
  • 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt

Preparation

  1. Heat olive oil in Dutch oven over medium-high heat. Cook and stir onion and celery in oil about 5 minutes or until translucent. Stir in tomatoes, garlic, basil, pepper, salt, and sugar. Cook uncovered 5 minutes stirring occasionally.
  2. Add chicken and yoghurt. Cook uncovered 10 minutes, stirring occasionally until hot (do not boil).

Tips

  • Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 250
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat8g12%
Saturated Fat2&½g12%
Trans Fat0g% Value not available
Cholesterol75mg25%
Sodium630mg26%
Total Carbohydrate17g6%
Dietary Fiber2g8%
Soluble Fiber0g% Value not available
Sugars10g% Value not available
Protein28g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available2%
CalciumValue not available15%
IronValue not available10%
Potassium450mg13%
ThiaminValue not available4%
RiboflavinValue not available6%
NiacinValue not available50%
Vitamin B6Value not available25%
Vitamin B12Value not available4%
Pantothenic AcidValue not available8%
PhosphorusValue not available20%
MagnesiumValue not available6%
ZincValue not available6%
ManganeseValue not available6%
SeleniumValue not available25%
CopperValue not available4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 1,
  • Fruit 0,
  • Other Carbohydrate 0,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable ½,
  • Very Lean Meat 3&½,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 1,
  • Fruits 0c,
  • Vegetables ¼c,
  • Grains 0oz-eq,
  • Meat & Beans 3oz-eq,
  • Dairy 0c,
  • Fats & Oils 1tsp

Carbohydrate Choice

  • Choices per serving1

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