Yoghurt Pops
- 6 Servings
- 120 Calories per Serving
A great recipe to try with the kids. They’ll love these pops for their flavor and fun factor. You’ll love them as a healthy alternative to sugary store-bought treats.
Ingredient List
- 2 3/4 cups Mountain High® original plain yoghurt
- 2 tablespoons sugar
- 5 tablespoons frozen grape juice concentrate (from an 11.5-oz container), thawed
Preparation
- In a small bowl, combine 1 cup of the yoghurt and the sugar.
- In another small bowl, combine the remaining 1 3/4 cups of yoghurt with the grape juice concentrate.
- Put two tablespoons of the yoghurt-grape juice mixture in the bottom of each of 6 (6-oz) plastic pop molds. Place molds in freezer for about 15 minutes or until yoghurt is slightly firm on top.
- Pour about 2 tablespoons white yoghurt mixture partially frozen grape yoghurt. Return to freezer and chill for another 15 minutes.
- Divide the remaining grape yoghurt mixture between the pops, spreading it over the partially frozen white layer in the pop molds. Insert sticks into centers of pops and freeze overnight. Remove pops from molds to serve.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 120
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 3g | 4% |
| Saturated Fat | 1&½g | 8% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 15mg | 5% |
| Sodium | 75mg | 3% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 16g | % Value not available |
| Protein | 4g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 0% |
| Potassium | 240mg | 7% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 4% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk ½,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1
