Vanilla Chai Eggnog
- 4 Servings
- 150 Calories per Serving
Ingredient List
- 1 cup Mountain High® lowfat vanilla yoghurt
- 1 cup eggnog
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- Dash nutmeg
- 2 teaspoons sugar
- Whipped cream topping (from an aerosol can), if desired
- Additional ground cinnamon, if desired
Preparation
- In a small bowl, combine yoghurt, eggnog, ground cloves, the 1/4 teaspoon cinnamon, ginger, nutmeg and sugar, mixing well. Pour into punch cups. Garnish with whipped cream topping and sprinkle additional cinnamon.
Tips
- In this fancy but super-easy recipe, the richness of the eggnog is balanced by the much-healthier yoghurt. Result? Festive holiday flavor you can enjoy without guilt.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 6g 9%, Saturated Fat 3 1/2g 17%, Cholesterol 40mg 13%, Sodium 135mg 6%, Potassium 220mg 6%, Total Carbohydrate 21g 7%, Dietary Fiber 0g 0%, Vitamin A 4%, Vitamin C 0%, Calcium 15%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 2%, Riboflavin 8%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 4%, Pantothenic Acid 2%, Phosphorus 8%, Magnesium 2%, Zinc 2%, Selenium 4%, Copper 0%, Manganese 6%
Nutrition Other (Amount per serving)
Calories 150, Calories from Fat 50, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 18g, Protein 4g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 1/2c, Fats & Oils 0tsp
