Vanilla Chai Eggnog
- 4 Servings
- 150 Calories per Serving
A festive holiday treat without all of the calories. Try this recipe for a thick, creamy cup of spiced eggnog without the guilt.
Ingredient List
- 1 cup Mountain High® lowfat vanilla yoghurt
- 1 cup eggnog
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- Dash nutmeg
- 2 teaspoons sugar
- Whipped cream topping (from an aerosol can), if desired
- Additional ground cinnamon, if desired
Preparation
- In a small bowl, combine yoghurt, eggnog, ground cloves, the 1/4 teaspoon cinnamon, ginger, nutmeg and sugar, mixing well. Pour into punch cups. Garnish with whipped cream topping and sprinkle additional cinnamon.
Tips
- In this fancy but super-easy recipe, the richness of the eggnog is balanced by the much-healthier yoghurt. Result? Festive holiday flavor you can enjoy without guilt.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 150
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 3&½g | 17% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 40mg | 13% |
| Sodium | 135mg | 6% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 18g | % Value not available |
| Protein | 4g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 0% |
| Potassium | 220mg | 6% |
| Thiamin | Value not available | 2% |
| Riboflavin | Value not available | 8% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 4% |
| Pantothenic Acid | Value not available | 2% |
| Phosphorus | Value not available | 8% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 6% |
| Selenium | Value not available | 4% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1&½
