Shrimp Cups

Name: Shrimp Cups
Yield: 8
Ingredients: 1 seedless cucumber (about 12 inches long); 1 cup sliced radishes (about 8 large) 1/8-inch thickness; 24 fresh snow peas, sliced lengthwise; 1/4 cup Mountain High® original or lowfat plain yoghurt; 1/4 teaspoon ground coriander; 1/3 cup diced red onion; 2 tablespoons chopped fresh cilantro; 2 teaspoons grated lemon peel; 1/2 teaspoon salt; 1 avocado, diced (about 1 cup); 2 teaspoons fresh lemon juice; 8 cooked small (36 to 45 count) deveined peeled shrimp with tail shells left on; Toothpicks

8 Servings
60 Calories per Serving

Elegant for entertaining, or keep it simple and serve the radish mixture on a bed of thinly sliced cucumbers and top with the shrimp.

Ingredient List

1 seedless cucumber (about 12 inches long)
1 cup sliced radishes (about 8 large) 1/8-inch thickness
24 fresh snow peas, sliced lengthwise
1/4 cup Mountain High® original or lowfat plain yoghurt
1/4 teaspoon ground coriander
1/3 cup diced red onion
2 tablespoons chopped fresh cilantro
2 teaspoons grated lemon peel
1/2 teaspoon salt
1 avocado, diced (about 1 cup)
2 teaspoons fresh lemon juice
8 cooked small (36 to 45 count) deveined peeled shrimp with tail shells left on
Toothpicks

Preparation

Draw tines of meat fork lengthwise through cucumber peel to score; cut into 8 slices, about 1½-inch thick. With small melon baller, scoop and discard center portion of each slice; do not go through bottom. Set aside upright.
Cut radish slices crosswise into 1/8-inch sticks so they resemble double-ended matchsticks, having red tips at both ends.
In a medium bowl, mix radishes, snow peas, yoghurt, coriander, onion, cilantro, lemon zest, and salt. In a small bowl, toss avocado in lemon juice until evenly coated; gently fold into the radish mixture.
Fill cucumber cups with radish mixture. Skewer the shrimp with a toothpick and insert down the middle of the cucumber.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 3g 5%, Saturated Fat 1/2g 3%, Cholesterol 10mg 3%, Sodium 200mg 8%, Potassium 220mg 6%, Total Carbohydrate 5g 2%, Dietary Fiber 2g 9%, Vitamin A 4%, Vitamin C 10%, Calcium 4%, Iron 2%, Vitamin D 0%, Vitamin E 2%, Thiamin 2%, Riboflavin 4%, Niacin 2%, Vitamin B6 6%, Folic Acid 6%, Vitamin B12 0%, Pantothenic Acid 4%, Phosphorus 4%, Magnesium 4%, Zinc 2%, Selenium 4%, Copper 4%, Manganese 4%

Nutrition Other (Amount per serving)

Calories 60, Calories from Fat 25, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 2g, Protein 2g, Beta-Carotene 6%, Omega-3 0g, Carbohydrate Choice 1/2, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 1/2c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp