Mushroom Enchiladas

Mushroom Enchiladas

  • 16 Servings
  • 130 Calories per Serving
Mushroom lovers, rejoice!

Ingredient List

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 pound fresh mushrooms, stems removed and sliced
  • 3/4 pound portabella mushrooms, stems removed, sliced into long strips
  • 1 teaspoon salt
  • 2 cloves garlic, chopped
  • 2 teaspoons coriander seed, crushed
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 1 1/2 cups shredded Pepper Jack cheese
  • 1 cup Mountain High® plain yoghurt
  • 16 soft corn tortillas (6 inch), warmed
  • Additional shredded Pepper Jack cheese for garnish

Preparation

  1. In a large skillet over medium-low heat, warm olive oil. Add onions and cook for about 4 minutes. Add mushrooms, salt, garlic, coriander, black pepper, and red pepper flakes. Continue cooking for about 10 minutes or until all the liquid from the mushrooms has evaporated.
  2. Remove from heat and add 1/2 cup of the cheese and yoghurt. Stir to combine.
  3. To assemble enchiladas, place some of the mushroom mixture on a tortilla, roll up, and place seam side down on an ovenproof serving plate. Top with remaining Pepper Jack cheese and place under a preheated broiler until cheese melts. Serve with rice and beans, if desired.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 5g 8%, Saturated Fat 2 1/2g 13%, Cholesterol 10mg 4%, Sodium 250mg 10%, Potassium 280mg 8%, Total Carbohydrate 16g 5%, Dietary Fiber 2g 9%, Vitamin A 4%, Vitamin C 0%, Calcium 10%, Iron 4%, Vitamin D 0%, Vitamin E 0%, Thiamin 4%, Riboflavin 10%, Niacin 10%, Vitamin B6 8%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 8%, Phosphorus 15%, Magnesium 6%, Zinc 6%, Selenium 15%, Copper 10%, Manganese 8%

Nutrition Other (Amount per serving)

Calories 130, Calories from Fat 50, Trans Fat 0g, Monounsaturated Fat 2g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 3g, Protein 5g, Beta-Carotene 4%, Omega-3 0g, Carbohydrate Choice 1, Starch 1, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 3/4c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 1/2c, Fats & Oils 0tsp