Mushroom Enchiladas
- 16 Servings
- 130 Calories per Serving
Ingredient List
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 pound fresh mushrooms, stems removed and sliced
- 3/4 pound portabella mushrooms, stems removed, sliced into long strips
- 1 teaspoon salt
- 2 cloves garlic, chopped
- 2 teaspoons coriander seed, crushed
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 1 1/2 cups shredded Pepper Jack cheese
- 1 cup Mountain High® plain yoghurt
- 16 soft corn tortillas (6 inch), warmed
- Additional shredded Pepper Jack cheese for garnish
Preparation
- In a large skillet over medium-low heat, warm olive oil. Add onions and cook for about 4 minutes. Add mushrooms, salt, garlic, coriander, black pepper, and red pepper flakes. Continue cooking for about 10 minutes or until all the liquid from the mushrooms has evaporated.
- Remove from heat and add 1/2 cup of the cheese and yoghurt. Stir to combine.
- To assemble enchiladas, place some of the mushroom mixture on a tortilla, roll up, and place seam side down on an ovenproof serving plate. Top with remaining Pepper Jack cheese and place under a preheated broiler until cheese melts. Serve with rice and beans, if desired.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 5g 8%, Saturated Fat 2 1/2g 13%, Cholesterol 10mg 4%, Sodium 250mg 10%, Potassium 280mg 8%, Total Carbohydrate 16g 5%, Dietary Fiber 2g 9%, Vitamin A 4%, Vitamin C 0%, Calcium 10%, Iron 4%, Vitamin D 0%, Vitamin E 0%, Thiamin 4%, Riboflavin 10%, Niacin 10%, Vitamin B6 8%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 8%, Phosphorus 15%, Magnesium 6%, Zinc 6%, Selenium 15%, Copper 10%, Manganese 8%
Nutrition Other (Amount per serving)
Calories 130, Calories from Fat 50, Trans Fat 0g, Monounsaturated Fat 2g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 3g, Protein 5g, Beta-Carotene 4%, Omega-3 0g, Carbohydrate Choice 1, Starch 1, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 3/4c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 1/2c, Fats & Oils 0tsp
