Mushroom Enchiladas
- 16 Servings
- 130 Calories per Serving
Mushroom lovers, rejoice!
Ingredient List
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 pound fresh mushrooms, stems removed and sliced
- 3/4 pound portabella mushrooms, stems removed, sliced into long strips
- 1 teaspoon salt
- 2 cloves garlic, chopped
- 2 teaspoons coriander seed, crushed
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 1 1/2 cups shredded Pepper Jack cheese
- 1 cup Mountain High® plain yoghurt
- 16 soft corn tortillas (6 inch), warmed
- Additional shredded Pepper Jack cheese for garnish
Preparation
- In a large skillet over medium-low heat, warm olive oil. Add onions and cook for about 4 minutes. Add mushrooms, salt, garlic, coriander, black pepper, and red pepper flakes. Continue cooking for about 10 minutes or until all the liquid from the mushrooms has evaporated.
- Remove from heat and add 1/2 cup of the cheese and yoghurt. Stir to combine.
- To assemble enchiladas, place some of the mushroom mixture on a tortilla, roll up, and place seam side down on an ovenproof serving plate. Top with remaining Pepper Jack cheese and place under a preheated broiler until cheese melts. Serve with rice and beans, if desired.
Nutrition Information
Servings: 16
Serving size: 1 Serving
Amount per serving (Calories ): 130
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 5g | 8% |
| Saturated Fat | 2&½g | 13% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 10mg | 4% |
| Sodium | 250mg | 10% |
| Total Carbohydrate | 16g | 5% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 3g | % Value not available |
| Protein | 5g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 4% |
| Potassium | 280mg | 8% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 10% |
| Vitamin B6 | Value not available | 8% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 8% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 6% |
| Manganese | Value not available | 8% |
| Selenium | Value not available | 15% |
| Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables ¾c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1
