Lemon Corn Muffins
- 12 Servings
- 170 Calories per Serving
Ingredient List
- 1 cup Mountain High® original or lowfat plain yoghurt
- 1 egg
- 1 tablespoon vegetable oil
- 1/2 cup all-purpose flour
- 1 cup yellow cornmeal
- 1/4 cup sugar
- 2 teaspoons baking powder
- 1 teaspoon kosher (coarse) salt
- 1 teaspoon fresh lemon juice
- 1/8 teaspoon ground red pepper (cayenne) or chipotle chili powder
- 1 cup shredded cheddar cheese (4 oz)
- 1 cup fresh or frozen (thawed) corn kernels
- 1 can (4 oz) diced green chiles, drained
- 1 cup red bell pepper, diced
Preparation
- In a large bowl, whisk together yoghurt, egg, and oil.
- In medium bowl, combine flour, cornmeal, sugar, baking powder, salt, lemon juice and chili powder. Add the dry ingredients to the wet, just until moistened. Batter should be lumpy. Fold in the cheese, corn, green chiles, and bell pepper.
- Divide batter evenly among 12 greased muffin cups. Bake at 400°F for about 20 minutes until golden or until a wooden toothpick inserted into the center comes out clean. Cool 5 minutes; carefully remove from pan to cooling rack. Serve warm if desired.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 6g 9%, Saturated Fat 2 1/2g 13%, Cholesterol 30mg 9%, Sodium 390mg 16%, Potassium 135mg 4%, Total Carbohydrate 24g 8%, Dietary Fiber 1g 5%, Vitamin A 10%, Vitamin C 15%, Calcium 15%, Iron 6%, Vitamin D 0%, Vitamin E 0%, Thiamin 10%, Riboflavin 10%, Niacin 6%, Vitamin B6 4%, Folic Acid 8%, Vitamin B12 0%, Pantothenic Acid 2%, Phosphorus 10%, Magnesium 4%, Zinc 4%, Selenium 10%, Copper 0%, Manganese 4%
Nutrition Other (Amount per serving)
Calories 170, Calories from Fat 50, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 7g, Protein 5g, Beta-Carotene 15%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
