Herbed Tahini Yoghurt Sauce
- 15 Minutes Prep 15 Minutes Total
- 12 Servings
- 50 Calories per Serving
This fresh veggie-filled sauce adds great Mediterranean flair to grilled or roasted vegetables, or in a pita with beans or chicken for a quick lunch.
Ingredient List
- 1 cup Mountain High™ original whole milk plain yoghurt
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 cup diced cucumber
- 1/2 cup diced red onion
- 1/2 cup chopped fresh cilantro leaves
- 1/4 cup chopped fresh mint leaves
- 3 cloves garlic, finely chopped
- 1/2 teaspoon salt
Preparation
- In large bowl, mix yoghurt, tahini and lemon juice. Stir in remaining ingredients.
Tips
- First time using tahini? Be sure to stir before measuring to combine the oil and the paste.
- This flavorful sauce keeps up to 3 days covered in the refrigerator. Just stir before using.
Nutrition Information
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 50
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 3&½g | 5% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 2g | % Value not available |
| Protein | 2g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 6% |
| Iron | Value not available | 4% |
| Potassium | 95mg | 3% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 6% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 6% |
| Selenium | Value not available | 2% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
