Herbed Tahini Yoghurt Sauce
- 15 Minutes Prep 15 Minutes Total
- 12 Servings
- 50 Calories per Serving
Ingredient List
- 1 cup Mountain High™ original whole milk plain yoghurt
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 cup diced cucumber
- 1/2 cup diced red onion
- 1/2 cup chopped fresh cilantro leaves
- 1/4 cup chopped fresh mint leaves
- 3 cloves garlic, finely chopped
- 1/2 teaspoon salt
Preparation
- In large bowl, mix yoghurt, tahini and lemon juice. Stir in remaining ingredients.
Tips
- First time using tahini? Be sure to stir before measuring to combine the oil and the paste.
- This flavorful sauce keeps up to 3 days covered in the refrigerator. Just stir before using.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3 1/2g 5%, Saturated Fat 1g 4%, Cholesterol 0mg 0%, Sodium 120mg 5%, Potassium 95mg 3%, Total Carbohydrate 4g 1%, Dietary Fiber 0g 0%, Vitamin A 2%, Vitamin C 4%, Calcium 6%, Iron 4%, Vitamin D 0%, Vitamin E 0%, Thiamin 4%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 2%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 6%, Magnesium 0%, Zinc 0%, Selenium 2%, Copper 4%, Manganese 6%
Nutrition Other (Amount per serving)
Calories 50, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 1g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 2g, Protein 2g, Beta-Carotene 4%, Omega-3 0g, Carbohydrate Choice 0, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
