Serrano Yoghurt Sauce
- 15 Minutes Prep 15 Minutes Total
- 10 Servings
- 20 Calories per Serving
This simple stir-together sauce combines the powerful heat of serrano chiles and the cooling tang of yoghurt for a deliciously balanced condiment that works great on everything from grilled meats to avocado toast.
Ingredient List
- 1 cup Mountain High™ original whole milk plain yoghurt
- 1/4 cup sliced green onions
- 1/4 cup finely chopped fresh cilantro leaves
- 1 to 2 tablespoons seeded and finely chopped serrano chile
- 2 cloves garlic, finely chopped
- 1/4 teaspoon salt
Preparation
- In medium bowl, mix all ingredients.
Tips
- The sauce will keep, covered and refrigerated, for 2 days. But beware: The sauce gets hotter the longer it’s kept.
- Top toasted slices of crusty bread with diced avocado, and mash with a fork. Sprinkle with salt, then top with the sauce. Or spread the love! Spoon it over grilled pork or chicken, or drop by dollops on bowls of chili.
Nutrition Information
Servings: 10
Serving size: 1 Serving
Amount per serving (Calories ): 20
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | ½g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 75mg | 3% |
| Total Carbohydrate | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 1g | % Value not available |
| Protein | 1g | % Value not available |
| Vitamin D | Value not available | 2% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 4% |
| Iron | Value not available | 0% |
| Potassium | 60mg | 2% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 2% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
