Serrano Yoghurt Sauce
- 15 Minutes Prep 15 Minutes Total
- 10 Servings
- 20 Calories per Serving
Ingredient List
- 1 cup Mountain High™ original whole milk plain yoghurt
- 1/4 cup sliced green onions
- 1/4 cup finely chopped fresh cilantro leaves
- 1 to 2 tablespoons seeded and finely chopped serrano chile
- 2 cloves garlic, finely chopped
- 1/4 teaspoon salt
Preparation
- In medium bowl, mix all ingredients.
Tips
- The sauce will keep, covered and refrigerated, for 2 days. But beware: The sauce gets hotter the longer it’s kept.
- Top toasted slices of crusty bread with diced avocado, and mash with a fork. Sprinkle with salt, then top with the sauce. Or spread the love! Spoon it over grilled pork or chicken, or drop by dollops on bowls of chili.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 1/2g 1%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 75mg 3%, Potassium 60mg 2%, Total Carbohydrate 2g 1%, Dietary Fiber 0g 0%, Vitamin A 2%, Vitamin C 6%, Calcium 4%, Iron 0%, Vitamin D 2%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 2%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 20, Calories from Fat 5, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 1g, Protein 1g, Beta-Carotene 2%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
