Herbed Yoghurt and Feta Sauce
- 15 Minutes Prep 15 Minutes Total
- 4 Servings
- 100 Calories per Serving
This tangy, herbal yoghurt and feta sauce is as versatile as it is flavorful. It's great as a dip with crudités, or spooned over roasted vegetables to add a fresh pop of bright flavor.
Ingredient List
- 1 cup Mountain High™ original whole milk plain yoghurt
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh Italian (flat-leaf) parsley leaves
- 1/4 cup chopped fresh basil leaves
- 1 tablespoon chopped fresh tarragon leaves
- 3 cloves garlic, finely chopped
Preparation
- In medium bowl, mix yoghurt and feta cheese. Stir in remaining ingredients.
Tips
- This French-inspired sauce is also delicious served over scrambled eggs.
- Not crazy about tarragon? Feel free to leave it out. The sauce is still very flavorful without it.
- Always read the labels to make sure each recipe ingredient is vegetarian. Products and ingredient sources can change.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 100
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 25mg | 8% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 6g | 2% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 4g | % Value not available |
| Protein | 5g | % Value not available |
| Vitamin D | Value not available | 6% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 20% |
| Iron | Value not available | 4% |
| Potassium | 170mg | 5% |
| Thiamin | Value not available | 2% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 6% |
| Vitamin B12 | Value not available | 6% |
| Pantothenic Acid | Value not available | 2% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 4% |
| Selenium | Value not available | 4% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat ½,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving½
