Cream of Vegetable Soup

Name: Cream of Vegetable Soup
Yield: 8
Ingredients: 1 tablespoon olive oil; 2 medium onions, chopped; 2 celery stalks, chopped; 2 medium carrots, chopped; 1 pound sliced fresh mushrooms; 2 teaspoons honey; 1 cans (14.5 oz each) chicken broth; 4 cloves garlic, finely chopped; 1/2 teaspoon kosher (coarse) salt; 1/4 teaspoon black pepper; 6 tablespoons heavy whipping cream; 2 tablespoons chopped fresh parsley; 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt

8 Servings
150 Calories per Serving

A great way to get your veggie servings in! To serve in a bread bowls, cut off tops from large (about 3 1/2 inches in diameter). Remove bread from inside of each roll, leaving 1/2-inch shell on side and bottom.

Ingredient List

1 tablespoon olive oil
2 medium onions, chopped
2 celery stalks, chopped
2 medium carrots, chopped
1 pound sliced fresh mushrooms
2 teaspoons honey
1 cans (14.5 oz each) chicken broth
4 cloves garlic, finely chopped
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon black pepper
6 tablespoons heavy whipping cream
2 tablespoons chopped fresh parsley
2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt

Preparation

Heat olive oil in a 12-inch skillet over medium heat. Cook onions, celery, carrots, and mushrooms 5 minutes, or until softened, stirring occasionally. Stir in honey, broth, garlic, salt, and pepper. Heat to boiling; reduce heat. Simmer uncovered 15 minutes.
In 1 quart saucepan, cook cream over medium heat 2 minutes, whisking until thickened. Whisk in parsley and yoghurt; just until heated. Pour cream sauce over vegetable mixture; stir in.

Tips

Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 8g 12%, Saturated Fat 4g 19%, Cholesterol 25mg 8%, Sodium 430mg 18%, Potassium 490mg 14%, Total Carbohydrate 13g 4%, Dietary Fiber 1g 7%, Vitamin A 60%, Vitamin C 6%, Calcium 10%, Iron 4%, Vitamin D 0%, Vitamin E 2%, Thiamin 6%, Riboflavin 15%, Niacin 15%, Vitamin B6 8%, Folic Acid 6%, Vitamin B12 0%, Pantothenic Acid 10%, Phosphorus 8%, Magnesium 4%, Zinc 4%, Selenium 8%, Copper 10%, Manganese 8%

Nutrition Other (Amount per serving)

Calories 150, Calories from Fat 70, Trans Fat 0g, Monounsaturated Fat 2 1/2g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 8g, Protein 6g, Beta-Carotene 90%, Omega-3 0g, Carbohydrate Choice 1, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1 1/2, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 0c, Vegetables 1 1/4c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp