Cream of Vegetable Soup

Name: Cream of Vegetable Soup
Yield: 8
Ingredients: 1 tablespoon olive oil; 2 medium onions, chopped; 2 celery stalks, chopped; 2 medium carrots, chopped; 1 pound sliced fresh mushrooms; 2 teaspoons honey; 1 cans (14.5 oz each) chicken broth; 4 cloves garlic, finely chopped; 1/2 teaspoon kosher (coarse) salt; 1/4 teaspoon black pepper; 6 tablespoons heavy whipping cream; 2 tablespoons chopped fresh parsley; 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt

8 Servings
150 Calories per Serving

A great way to get your veggie servings in! To serve in a bread bowls, cut off tops from large (about 3 1/2 inches in diameter). Remove bread from inside of each roll, leaving 1/2-inch shell on side and bottom.

Ingredient List

1 tablespoon olive oil
2 medium onions, chopped
2 celery stalks, chopped
2 medium carrots, chopped
1 pound sliced fresh mushrooms
2 teaspoons honey
1 cans (14.5 oz each) chicken broth
4 cloves garlic, finely chopped
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon black pepper
6 tablespoons heavy whipping cream
2 tablespoons chopped fresh parsley
2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt

Preparation

Heat olive oil in a 12-inch skillet over medium heat. Cook onions, celery, carrots, and mushrooms 5 minutes, or until softened, stirring occasionally. Stir in honey, broth, garlic, salt, and pepper. Heat to boiling; reduce heat. Simmer uncovered 15 minutes.
In 1 quart saucepan, cook cream over medium heat 2 minutes, whisking until thickened. Whisk in parsley and yoghurt; just until heated. Pour cream sauce over vegetable mixture; stir in.

Tips

Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Servings: 8

Serving size: 1 Serving

Amount per serving (Calories ): 150

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	19%
Trans Fat	0g	% Value not available
Cholesterol	25mg	8%
Sodium	430mg	18%
Total Carbohydrate	13g	4%
Dietary Fiber	1g	7%
Soluble Fiber	0g	% Value not available
Sugars	8g	% Value not available
Protein	6g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	2%
Calcium	Value not available	10%
Iron	Value not available	4%
Potassium	490mg	14%
Thiamin	Value not available	6%
Riboflavin	Value not available	15%
Niacin	Value not available	15%
Vitamin B6	Value not available	8%
Vitamin B12	Value not available	0%
Pantothenic Acid	Value not available	10%
Phosphorus	Value not available	8%
Magnesium	Value not available	4%
Zinc	Value not available	4%
Manganese	Value not available	8%
Selenium	Value not available	8%
Copper	Value not available	10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.