Crab-Stuffed Tomatoes
- 4 Servings
- 230 Calories per Serving
An elegant appetizer course for a dinner party and it’s easy to double.
Ingredient List
- 4 large tomatoes
- 1 teaspoon butter
- 1 refrigerated container (8 oz) pasteurized lump crabmeat, well drained, cartilage removed
- 1/4 cup unseasoned dry bread crumbs
- 1/4 cup mayonnaise
- 1/2 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
Preparation
- Slice tops off each tomato (about 1/2” from top) and remove and discard seeds. Scoop out and dice centers. Set aside.
- Cut a thin slice from bottom of each tomato to help it stand upright. Place hollowed tomatoes upside down on a cooling rack to drain.
- Meanwhile, heat butter in a 10-inch skillet over medium heat. Add the chopped tomato pieces. Cook until slightly softened, stirring frequently. Stir in crabmeat and breadcrumbs. Remove from heat.
- In a medium bowl, gently mix mayonnaise and yoghurt. Add crabmeat mixture and fold together to blend.
- Place tomatoes, right side up, in ungreased rectangular baking dish. Spoon crab mixture into tomatoes, and bake at 350°F for 20 minutes until thoroughly heated.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 230
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 14g | 21% |
| Saturated Fat | 3g | 14% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 55mg | 18% |
| Sodium | 330mg | 14% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 7g | % Value not available |
| Protein | 11g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 15% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 6% |
| Potassium | 620mg | 18% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 15% |
| Vitamin B6 | Value not available | 15% |
| Vitamin B12 | Value not available | 25% |
| Pantothenic Acid | Value not available | 6% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 10% |
| Zinc | Value not available | 15% |
| Manganese | Value not available | 15% |
| Selenium | Value not available | 30% |
| Copper | Value not available | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 2,
- Very Lean Meat 1,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½,
- Fruits 0c,
- Vegetables 1c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving1
