Crab-Stuffed Tomatoes
- 4 Servings
- 230 Calories per Serving
Ingredient List
- 4 large tomatoes
- 1 teaspoon butter
- 1 refrigerated container (8 oz) pasteurized lump crabmeat, well drained, cartilage removed
- 1/4 cup unseasoned dry bread crumbs
- 1/4 cup mayonnaise
- 1/2 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
Preparation
- Slice tops off each tomato (about 1/2” from top) and remove and discard seeds. Scoop out and dice centers. Set aside.
- Cut a thin slice from bottom of each tomato to help it stand upright. Place hollowed tomatoes upside down on a cooling rack to drain.
- Meanwhile, heat butter in a 10-inch skillet over medium heat. Add the chopped tomato pieces. Cook until slightly softened, stirring frequently. Stir in crabmeat and breadcrumbs. Remove from heat.
- In a medium bowl, gently mix mayonnaise and yoghurt. Add crabmeat mixture and fold together to blend.
- Place tomatoes, right side up, in ungreased rectangular baking dish. Spoon crab mixture into tomatoes, and bake at 350°F for 20 minutes until thoroughly heated.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 14g 21%, Saturated Fat 3g 14%, Cholesterol 55mg 18%, Sodium 330mg 14%, Potassium 620mg 18%, Total Carbohydrate 15g 5%, Dietary Fiber 2g 10%, Vitamin A 30%, Vitamin C 20%, Calcium 10%, Iron 6%, Vitamin D 0%, Vitamin E 15%, Thiamin 10%, Riboflavin 6%, Niacin 15%, Vitamin B6 15%, Folic Acid 15%, Vitamin B12 25%, Pantothenic Acid 6%, Phosphorus 15%, Magnesium 10%, Zinc 15%, Selenium 30%, Copper 25%, Manganese 15%
Nutrition Other (Amount per serving)
Calories 230, Calories from Fat 120, Trans Fat 0g, Monounsaturated Fat 3g, Polyunsaturated Fat 6g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 7g, Protein 11g, Beta-Carotene 50%, Omega-3 1/2g, Carbohydrate Choice 1, Starch 0, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 2, Very Lean Meat 1, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 2 1/2, Fruits 0c, Vegetables 1c, Grains 0oz-eq, Meat & Beans 2oz-eq, Dairy 0c, Fats & Oils 1tsp
