Composed Vegetable Salad
- 6 Servings
- 140 Calories per Serving
Ingredient List
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon chopped fresh dill weed
- 1/4 teaspoon salt
- 1 1/2 cups seeded, chopped, peeled if desired cucumber
- 1 medium sweet white onion, thinly sliced and separated into rings
- 4 cups lettuce leaves
- 2 large tomatoes, sliced
- 2 avocados, sliced
Preparation
- In medium bowl, combine yoghurt, lemon juice, dill, and salt until well blended. Add cucumber and onion. Stir to coat evenly.
- Cover and chill 2 hours to blend flavors. Spoon over lettuce, tomato, and avocado arranged on a platter or individual plates. Cover and refrigerate any leftover dressing.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt or Mountain High™ Plain Fat Free Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 8g 13%, Saturated Fat 1 1/2g 8%, Cholesterol 5mg 2%, Sodium 140mg 6%, Potassium 590mg 17%, Total Carbohydrate 13g 4%, Dietary Fiber 5g 19%, Vitamin A 50%, Vitamin C 35%, Calcium 8%, Iron 4%, Vitamin D 0%, Vitamin E 6%, Thiamin 6%, Riboflavin 6%, Niacin 6%, Vitamin B6 10%, Folic Acid 15%, Vitamin B12 0%, Pantothenic Acid 8%, Phosphorus 6%, Magnesium 8%, Zinc 4%, Selenium 0%, Copper 8%, Manganese 10%
Nutrition Other (Amount per serving)
Calories 140, Calories from Fat 70, Trans Fat 0g, Monounsaturated Fat 4 1/2g, Polyunsaturated Fat 1g, Soluble Fiber 1g, Insoluble Fiber 3g, Sugars 5g, Protein 4g, Beta-Carotene 90%, Omega-3 0g, Carbohydrate Choice 1, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 1/4c, Vegetables 1c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
