Cheddar Yoghurt Fondue
- 10 Minutes Prep 40 Minutes Total
- 8 Servings
- 420 Calories per Serving
Mountain High™ plain yoghurt provides a simple addition to this creamy cheddar fondue – perfect condiment to serve with French bread.
Ingredient List
- 4 cups shredded Cheddar cheese (16 oz)
- 1 1/2 tablespoons all-purpose flour
- 1 clove garlic
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1/4 cup dry white wine
- Dash pepper
- 1 loaf (1 lb) French bread, cut into 1-inch pieces
Preparation
- In a resealable food-storage plastic bag, placed shredded cheese and flour. Shake until cheese is coated with flour.
- Rub garlic in bottom and side of fondue pot or heavy saucepan; discard garlic. Add yoghurt to pot, and heat until hot (do not boil).
- Gradually add cheese mixture about 1/2 cup at a time, stirring constantly with whisk over low heat until melted. Add wine, stirring constantly. Add pepper as desired.
- Spear bread with fondue forks; dip and swirl in fondue with stirring motion. If fondue becomes too thick, stir in 1/4 cup heated wine.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 420
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 21g | 32% |
| Saturated Fat | 13g | 63% |
| Trans Fat | ½g | % Value not available |
| Cholesterol | 65mg | 21% |
| Sodium | 660mg | 28% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 7g | % Value not available |
| Protein | 22g | % Value not available |
| Vitamin D | Value not available | 4% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 35% |
| Iron | Value not available | 15% |
| Potassium | 200mg | 6% |
| Thiamin | Value not available | 20% |
| Riboflavin | Value not available | 25% |
| Niacin | Value not available | 15% |
| Vitamin B6 | Value not available | 6% |
| Vitamin B12 | Value not available | 8% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 30% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 15% |
| Manganese | Value not available | 15% |
| Selenium | Value not available | 35% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 2&½,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 2oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 1&½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2&½
