Blue Cheese Dressing

Blue Cheese Dressing

  • 21 Servings
  • 30 Calories per Serving
This fresh, flavorful dressing beats commercial brands any day! It also spares you loads of sodium, oils, and preservatives. Enjoy on tossed garden salads or as a dip for cut raw vegetables.

Ingredient List

  • 1/2 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • 1/4 cup mayonnaise or salad dressing
  • 1/4 cup buttermilk
  • 1/3 cup crumbled blue cheese
  • 1/2 teaspoon vinegar
  • 1 dash Worcestershire sauce
  • 1/4 teaspoon sugar, if desired

Preparation

  1. In a small bowl, combine all ingredients until well blended.
  2. Cover and refrigerate one hour before serving to blend flavors. Cover and refrigerate any leftover dressing for up to 2 days.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 3g 4%, Saturated Fat 1g 4%, Cholesterol 0mg 0%, Sodium 50mg 2%, Potassium 25mg 1%, Total Carbohydrate 0g 0%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%

Nutrition Other (Amount per serving)

Calories 30, Calories from Fat 25, Trans Fat 0g, Monounsaturated Fat 1/2g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 0g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp