Blue Cheese Dressing
- 21 Servings
- 30 Calories per Serving
This fresh, flavorful dressing beats commercial brands any day! It also spares you loads of sodium, oils, and preservatives. Enjoy on tossed garden salads or as a dip for cut raw vegetables.
Ingredient List
- 1/2 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1/4 cup mayonnaise or salad dressing
- 1/4 cup buttermilk
- 1/3 cup crumbled blue cheese
- 1/2 teaspoon vinegar
- 1 dash Worcestershire sauce
- 1/4 teaspoon sugar, if desired
Preparation
- In a small bowl, combine all ingredients until well blended.
- Cover and refrigerate one hour before serving to blend flavors. Cover and refrigerate any leftover dressing for up to 2 days.
Nutrition Information
Servings: 21
Serving size: 1 Serving
Amount per serving (Calories ): 30
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 3g | 4% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 0g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 2% |
| Iron | Value not available | 0% |
| Potassium | 25mg | 1% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
