Yoghurt Swirl Pops
- 6 Servings
- 140 Calories per Serving
Ingredient List
- 3 cups Mountain High® original or lowfat vanilla or strawberry yoghurt
- 1/4 cup strawberry or blueberry preserves
Preparation
- Spoon some yoghurt into the bottoms of 6 (4-oz) cone-shaped paper cups. Add a small dollop (about one teaspoon) of berry preserves to each. Using a toothpick, swirl the preserves into the yoghurt. Repeat layers to fill cones. Insert a popsicle stick into each, and place cones in cups to keep them upright in the freezer. Freeze until solid, about two hours. Remove cones from cups before serving.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3g 5%, Saturated Fat 2g 9%, Cholesterol 15mg 4%, Sodium 75mg 3%, Potassium 240mg 7%, Total Carbohydrate 24g 8%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 15%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 140, Calories from Fat 25, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 19g, Protein 4g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 0, Fruit 0, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
