Fruit & Granola Parfait

Name: Fruit & Granola Parfait
Yield: 1
Ingredients: 1 cup Mountain High® original or lowfat vanilla or strawberry yoghurt; 3/4 cup fresh berries or other cut-up fruit; 1/4 cup granola

1 Serving
350 Calories per Serving

Great breakfast, snack, or dessert.

Ingredient List

1 cup Mountain High® original or lowfat vanilla or strawberry yoghurt
3/4 cup fresh berries or other cut-up fruit
1/4 cup granola

Preparation

In parfait glass or other stemmed glass, layer half each of the yogurt, berries and granola. Repeat layering.

Nutrition Information

Servings: 1

Serving size: 1 Serving

Amount per serving (Calories ): 350

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	9g	15%
Saturated Fat	5g	27%
Trans Fat	0g	% Value not available
Cholesterol	30mg	10%
Sodium	170mg	7%
Total Carbohydrate	53g	18%
Dietary Fiber	4g	17%
Soluble Fiber	0g	% Value not available
Sugars	30g	% Value not available
Protein	13g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	6%
Calcium	Value not available	40%
Iron	Value not available	4%
Potassium	700mg	20%
Thiamin	Value not available	8%
Riboflavin	Value not available	6%
Niacin	Value not available	4%
Vitamin B6	Value not available	6%
Vitamin B12	Value not available	0%
Pantothenic Acid	Value not available	4%
Phosphorus	Value not available	8%
Magnesium	Value not available	6%
Zinc	Value not available	6%
Manganese	Value not available	50%
Selenium	Value not available	0%
Copper	Value not available	8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.