Independence Day Trifle
- 4 Servings
- 350 Calories per Serving
Ingredient List
- 1/4 cup strawberry preserves
- 2 cups Mountain High® original, lowfat or fat free vanilla or strawberry yoghurt
- 1 cup blueberries, divided
- 1 angel food cake (8 oz), cut into 1-inch cubes
- 1 cup chopped strawberries, divided
- Additional whole strawberries for garnish
Preparation
- Combine strawberry preserves and yoghurt in a medium bowl. Spoon 1/4 cup of the yoghurt mixture into the bottom of a four parfait serving glasses. Add 1/4 cup blueberries, followed by 1/4 of the angel food cake cubes, 1/4 cup of strawberries, followed by another 1/4 cup of the yoghurt mixture. Garnish with an additional whole strawberry. Repeat for the remaining three serving glasses. Cover and refrigerate 1 to 2 hours to blend flavors.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3 1/2g 5%, Saturated Fat 2g 9%, Cholesterol 15mg 4%, Sodium 500mg 21%, Potassium 470mg 13%, Total Carbohydrate 71g 24%, Dietary Fiber 2g 9%, Vitamin A 0%, Vitamin C 60%, Calcium 15%, Iron 6%, Vitamin D 0%, Vitamin E 0%, Thiamin 8%, Riboflavin 15%, Niacin 4%, Vitamin B6 2%, Folic Acid 8%, Vitamin B12 0%, Pantothenic Acid 2%, Phosphorus 4%, Magnesium 4%, Zinc 0%, Selenium 10%, Copper 4%, Manganese 20%
Nutrition Other (Amount per serving)
Calories 350, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 54g, Protein 9g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 5, Starch 1 1/2, Fruit 1/2, Other Carbohydrate 2 1/2, Skim Milk 0, Low-Fat Milk 1/2, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1/2c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
