Independence Day Trifle
- 4 Servings
- 350 Calories per Serving
A great way to celebrate July 4th.
Ingredient List
- 1/4 cup strawberry preserves
- 2 cups Mountain High® original, lowfat or fat free vanilla or strawberry yoghurt
- 1 cup blueberries, divided
- 1 angel food cake (8 oz), cut into 1-inch cubes
- 1 cup chopped strawberries, divided
- Additional whole strawberries for garnish
Preparation
- Combine strawberry preserves and yoghurt in a medium bowl. Spoon 1/4 cup of the yoghurt mixture into the bottom of a four parfait serving glasses. Add 1/4 cup blueberries, followed by 1/4 of the angel food cake cubes, 1/4 cup of strawberries, followed by another 1/4 cup of the yoghurt mixture. Garnish with an additional whole strawberry. Repeat for the remaining three serving glasses. Cover and refrigerate 1 to 2 hours to blend flavors.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 350
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 3&½g | 5% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 15mg | 4% |
| Sodium | 500mg | 21% |
| Total Carbohydrate | 71g | 24% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 54g | % Value not available |
| Protein | 9g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 6% |
| Potassium | 470mg | 13% |
| Thiamin | Value not available | 8% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 2% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 20% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit ½,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk ½,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ½c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving5
