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Honey Ginger Mango Lassi

Honey Ginger Mango Lassi

  • 10 Minutes Prep 10 Minutes Total
  • 4 Servings
  • 160 Calories per Serving
Cool off in style with this delicious frozen mango lassi made with whole milk Mountain High™ yoghurt, honey and warming spices.

Ingredient List

  • 2 cups from 1 tub (2 lb) Mountain High™ Original Plain Whole Milk Yoghurt
  • 1/4 cup water
  • 1 tablespoon honey
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 2 cups frozen mango chunks
  • Chopped pistachio nuts, if desired
  • Flaky salt, if desired

Preparation

  1. In blender, place yoghurt, water, honey, ginger and cinnamon. Place frozen mango on top. Cover; blend on medium speed 1 to 2 minutes or until smooth, scraping down sides of blender as needed.
  2. Pour into 4 glasses; top with pistachio nuts and salt. Serve immediately.

Tips

  • Experiment with using other spices in place of the ginger and cinnamon, such as cardamom, garam masala and cayenne.
  • For fast garnishing and snacking, look for preshelled pistachio nuts. Store them in the freezer if you won’t use them up quickly.

Nutrition Information

Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 160
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat4g6%
Saturated Fat2&½g12%
Trans Fat0g% Value not available
Cholesterol15mg5%
Sodium80mg3%
Total Carbohydrate25g8%
Dietary Fiber1g6%
Soluble Fiber0g% Value not available
Sugars22g% Value not available
Protein5g% Value not available
Vitamin DValue not available10%
Vitamin EValue not available4%
CalciumValue not available20%
IronValue not available0%
Potassium370mg11%
ThiaminValue not available0%
RiboflavinValue not available2%
NiacinValue not available4%
Vitamin B6Value not available6%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available15%
MagnesiumValue not available2%
ZincValue not available0%
ManganeseValue not available15%
SeleniumValue not available0%
CopperValue not available4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 0,
  • Fruit 1,
  • Other Carbohydrate ½,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk ½,
  • Vegetable 0,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 0,
  • Fruits ½c,
  • Vegetables 0c,
  • Grains 0oz-eq,
  • Meat & Beans 0oz-eq,
  • Dairy 0c,
  • Fats & Oils 0tsp

Carbohydrate Choice

  • Choices per serving1&½

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