Strawberry Sunrise Smoothie
- 4 Servings
- 180 Calories per Serving
Ingredient List
- 2 cups Mountain High® original, lowfat or fat free strawberry yoghurt
- 12 large fresh strawberries
- 2 oranges, peeled and cut into large pieces
- 2 tablespoons sugar
- 12 ice cubes
Preparation
- Place all ingredients in a blender. Cover and blend on high until smooth. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3g 5%, Saturated Fat 2g 9%, Cholesterol 15mg 4%, Sodium 75mg 3%, Potassium 430mg 12%, Total Carbohydrate 33g 11%, Dietary Fiber 2g 10%, Vitamin A 4%, Vitamin C 110%, Calcium 20%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 4%, Riboflavin 2%, Niacin 0%, Vitamin B6 4%, Folic Acid 8%, Vitamin B12 0%, Pantothenic Acid 2%, Phosphorus 2%, Magnesium 4%, Zinc 0%, Selenium 0%, Copper 4%, Manganese 10%
Nutrition Other (Amount per serving)
Calories 180, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 1g, Insoluble Fiber 1g, Sugars 26g, Protein 5g, Beta-Carotene 4%, Omega-3 0g, Carbohydrate Choice 2, Starch 0, Fruit 1/2, Other Carbohydrate 1 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1/2c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
