Herbed Yoghurt and Feta Sauce
- 15 Minutes Prep 15 Minutes Total
- 4 Servings
- 100 Calories per Serving
Ingredient List
- 1 cup Mountain High™ original whole milk plain yoghurt
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh Italian (flat-leaf) parsley leaves
- 1/4 cup chopped fresh basil leaves
- 1 tablespoon chopped fresh tarragon leaves
- 3 cloves garlic, finely chopped
Preparation
- In medium bowl, mix yoghurt and feta cheese. Stir in remaining ingredients.
Tips
- This French-inspired sauce is also delicious served over scrambled eggs.
- Not crazy about tarragon? Feel free to leave it out. The sauce is still very flavorful without it.
- Always read the labels to make sure each recipe ingredient is vegetarian. Products and ingredient sources can change.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 6g 9%, Saturated Fat 4g 20%, Cholesterol 25mg 8%, Sodium 210mg 9%, Potassium 170mg 5%, Total Carbohydrate 6g 2%, Dietary Fiber 0g 0%, Vitamin A 10%, Vitamin C 10%, Calcium 20%, Iron 4%, Vitamin D 6%, Vitamin E 0%, Thiamin 2%, Riboflavin 10%, Niacin 0%, Vitamin B6 6%, Folic Acid 4%, Vitamin B12 6%, Pantothenic Acid 2%, Phosphorus 15%, Magnesium 0%, Zinc 4%, Selenium 4%, Copper 0%, Manganese 4%
Nutrition Other (Amount per serving)
Calories 100, Calories from Fat 50, Trans Fat 0g, Monounsaturated Fat 1g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 4g, Protein 5g, Beta-Carotene 15%, Omega-3 0g, Carbohydrate Choice 1/2, Starch 0, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 1/2, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 1/2c, Fats & Oils 0tsp
