Apricot Biscotti Parfait
- 4 Servings
- 270 Calories per Serving
Biscotti are long, narrow, twice-baked Italian cookies that are extra crunchy. They're great for dipping in coffee or using in delicious desserts like this one!
Ingredient List
- 1 cup dried apricots
- 1 cup boiling water
- 2/3 cup orange juice
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1/2 teaspoon almond extract
- 1 cup coarsely crushed biscotti (4 cookies from a 5.52 oz package)
- 4 biscotti, if desired
- Whipped cream topping (from an aerosol can)
Preparation
- Place the apricots in a small heatproof bowl and pour the boiling water over them. Cover with plastic wrap and soak overnight at room temperature.
- Place the apricot (with soaking liquid) and orange juice in a blender container. Cover and blend on high until well combined. Add the yoghurt and almond extract and pulse just until smooth. Transfer mixture to a medium bowl. Fold in the crushed biscotti. Spoon into serving dishes, cover, and chill 1 to 2 hours before serving to blend flavors. Garnish with whole biscotti and whipped cream.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt or Mountain High™ Plain Fat Free Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 270
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 8g | 12% |
| Saturated Fat | 2&½g | 14% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 25mg | 9% |
| Sodium | 95mg | 4% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 3g | 14% |
| Soluble Fiber | 1g | % Value not available |
| Sugars | 29g | % Value not available |
| Protein | 6g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 15% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 8% |
| Potassium | 640mg | 18% |
| Thiamin | Value not available | 6% |
| Riboflavin | Value not available | 8% |
| Niacin | Value not available | 8% |
| Vitamin B6 | Value not available | 6% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 8% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 30% |
| Selenium | Value not available | 6% |
| Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit ½,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits ½c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving3
