Yoghurt Swirl Pops
- 6 Servings
- 140 Calories per Serving
A craft project you can eat! Great for those long summer afternoons when the kids are home from school. Half the fun is waiting for the pops to freeze.
Ingredient List
- 3 cups Mountain High® original or lowfat vanilla or strawberry yoghurt
- 1/4 cup strawberry or blueberry preserves
Preparation
- Spoon some yoghurt into the bottoms of 6 (4-oz) cone-shaped paper cups. Add a small dollop (about one teaspoon) of berry preserves to each. Using a toothpick, swirl the preserves into the yoghurt. Repeat layers to fill cones. Insert a popsicle stick into each, and place cones in cups to keep them upright in the freezer. Freeze until solid, about two hours. Remove cones from cups before serving.
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 140
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 3g | 5% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 0g | % Value not available |
| Polyunsaturated Fat | 0g | % Value not available |
| Cholesterol | 15mg | 4% |
| Sodium | 75mg | 3% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 0g | % Value not available |
| Sugars | 19g | % Value not available |
| Protein | 4g | % Value not available |
| Potassium | 240mg | 7% |
| Vitamin A | Value not available | 0% |
| Vitamin C | Value not available | 0% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 0% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Folic Acid | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
| Manganese | Value not available | 0% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||